But not all things are good for health, especially children who are in the growth and development period, so we must choose the food carefully.
1 hot pot balls
Hot pot balls, such as tribute balls, beef balls, fish balls, fish tofu, etc., have become the "darlings" of foodies because of their tender Q-balls and affordable prices ~ they can often be seen not only in hot pot, mala Tang, Guandong cooking, etc.
But in fact, there is not much meat in this kind of meatballs, most of which are made with additives and belong to synthetic food. Although this kind of meatballs is delicious, it is better for everyone to eat less.
2 jellyfish silk
Jellyfish silk is very popular because jellyfish skin is cut into filaments, which tastes smooth and tender, and it is crispy when bitten. However, it is not easy to store in jellyfish silk and it is easy to rot, so there is synthetic jellyfish skin.
In terms of preservation time, synthetic jellyfish silk has great advantages, but its nutrition and health are greatly reduced. In fact, the real jellyfish skin has a fishy smell, while the fake jellyfish skin has no taste and the color is transparent.
3 sweet potato vermicelli
Presumably, many people like to eat this kind of vermicelli because it tastes particularly refreshing.
However, in recent years, with the price rising, many businesses began to make fakes for profit, adding starch, flour, talcum powder, etc., so be sure to keep your eyes open and look carefully when you are * *.
4 roast sausage
Sausage is also a very popular food. The sausage on the grill is shiny and shiny, and with the fragrance, it makes you want to eat.
However, most of this sausage is made of starch. Although starch is not a harmful substance, it is often used in the kitchen, but it is easy to gain weight if you eat too much, so you must control the amount, especially for children. Eat less if you can.
5 crab stick
Crab stick is also a very popular food, and many people will eat it when eating hot pot or spicy food.
But I have to say that this kind of food has nothing to do with crabs at all. It is made from frozen minced fish. After repeated thawing and freezing, it will have the kind of taste you eat. After artificial coloring, adding essence, etc., a large number of preservatives will become the so-called crab stick, and its nutritional value is very low.
6 duck blood
Duck blood is also a very popular food, which is made of duck blood, but there is not so much duck blood to eat.
Therefore, there is the blood of unknown animals in it, and who knows if there will be any diseases in it, so it is better not to eat this fake duck blood.
Keep your diet light.
During the Chinese New Year, every family has a sumptuous dinner table, and all kinds of diets will make people uncontrollable, and they will eat too much high-fat and high-calorie food, and there will be all kinds of overeating, but I don't know that this is the main cause of gastrointestinal discomfort after the Spring Festival.
Therefore, during the Chinese New Year, you should try to keep your diet light, eat more fruits and vegetables, and reduce the accumulation of some fat to avoid the increase of gastrointestinal burden, which can help promote gastrointestinal peristalsis and prevent constipation.
Pay attention to diet
During the Spring Festival, rich meals, family reunions and many parties will inevitably lead to overeating and overeating, leading to gastrointestinal discomfort ranging from indigestion, burping and bloating to acute pancreatitis.
Therefore, in the face of a sumptuous meal during the Spring Festival, we must control our appetite, resolutely resist the temptation, and don't eat too much.
Conclusion: I work overtime until the early hours of the morning every day, hoping to recommend the best health care method to you. Can you comment or give me some suggestions? Your support is my motivation. Give me some advice and opinions, and I will work harder! Those who like this article can share and collect comments!