The effects and functions of eating peaches are very common and varied in our life. Everyone should know something about fruits. Most fruits have high nutritional value. Let's take a look at the effect and function of eating steamed peaches.
Effect and Function of Edible Steamed Peach 1 Supplementing Nutrition
Supplementing nutrition for the body and improving people's physical quality is an important effect for people to eat steamed peaches. It also contains a lot of carbohydrates, rich minerals and dietary fiber, and some vitamins. People can absorb and utilize the nutrients contained in it as soon as possible after eating. These substances can maintain the normal metabolism of the human body and accelerate the discharge of harmful substances in the body, which has a very positive effect on maintaining human health and enhancing physical fitness.
lose weight
Steamed peaches retain the rich nutrients of fresh peaches and are mild in nature. People can accelerate metabolism after eating, and the pectin and fiber contained in it can also promote gastrointestinal peristalsis, clean up the garbage and toxins accumulated in human intestines, shorten the time of defecation, and can accelerate the burning of excess fat in the body when used frequently, which plays an important role in losing weight while keeping defecation smooth.
skin care
People can steam peaches and eat them, which can also replenish qi and blood in beauty beauty. It can increase the elasticity of human skin, prevent wrinkles and keep skin rosy and healthy. Steamed peaches can accelerate the metabolism of endotoxin in the body and prevent these toxins from harming human skin. Eating steamed peaches often can make people's skin better and better.
Detoxification and detoxification
People can absorb rich nicotinic acid by eating steamed peaches, which is an important component that can accelerate blood circulation and detoxify the body. It can accelerate the decomposition and metabolism of alcohol in the human body, so people will have symptoms such as nausea, vomiting and dizziness after drinking. Eating more steamed peaches can quickly relieve alcoholism and accelerate the discharge of alcohol toxins in the body.
The efficacy and function of eating steamed peaches II. Brief introduction of steamed peaches
Steamed peach is a food with hard peach and rock sugar as raw materials.
Efficacy and function of steamed peaches
Steamed peach with rock sugar has the effect of relieving cough and asthma, and is suitable for dietotherapy of chronic bronchitis and cough and asthma.
The specific method is: peel and wash three fresh peaches, put them in a porcelain bowl, add 30 grams of rock sugar and 50 ml of clear water, cover them, steam them in water once a day for 7 days.
The nutritional value of peaches Peach pulp is rich in protein, fat, sugar, calcium, phosphorus, iron, vitamin B, vitamin C, carotene, organic acids (mainly malic acid and citric acid) and a lot of water, which can supplement the nutritional needs of human body.
In addition, peaches contain more potassium and less sodium, which is suitable for patients with edema and iron deficiency anemia.
The functions and effects of peaches also have great edible effects and functions. Proper consumption of peaches can play a health care role in nourishing yin, promoting fluid production, benefiting qi and moistening lung for chronic bronchitis, bronchiectasis, pulmonary fibrosis, atelectasis, silicosis and tuberculosis, such as dry cough, hemoptysis, chronic fever and night sweats.
1, peach has the functions of nourishing qi and blood, nourishing yin and promoting fluid production, and can be used for patients with deficiency of both qi and blood, sallow complexion and emaciation, palpitation and shortness of breath after serious illness;
2. Peach kernel has the functions of promoting blood circulation, removing blood stasis, moistening intestines and relaxing bowels, and can be used for adjuvant treatment such as amenorrhea and traumatic injury;
3. Peach kernel extract has anticoagulant effect, can inhibit the cough center and relieve cough, and can also lower blood pressure, so it can be used as adjuvant therapy for patients with hypertension;
4. Peach has high iron content, high potassium content and low sodium content, which is suitable for people with iron deficiency anemia and edema.
The efficacy and function of eating steamed peaches 3. The efficacy of peaches
1, lose weight
Peaches are low in calories, and as a food during weight loss, the effect is also very good. Peach is rich in pectin and moderate fiber, which can not only increase satiety, but also promote gastrointestinal peristalsis, accelerate metabolism and facilitate food decomposition. In addition, peaches contain more organic acids and cellulose, which can increase gastrointestinal peristalsis and help digestion.
2. Beautiful and beautiful
Peaches are rich in natural astringent ingredients, which can increase skin elasticity and prevent wrinkles; In addition, peaches are rich in pectin, which helps the human body to defecate and detoxify and prevent spots from accumulating due to toxins.
3, peaches can hangover
Many people know that eating fruit properly after drunkenness can sober up, and peaches are a kind of hangover-relieving fruit. Peaches contain nicotinic acid, which can promote blood circulation, relieve hangover and improve hangover.
4. Peaches can moisten intestines.
Peaches are rich in fiber and pectin, which can help gastrointestinal peristalsis, remove intestinal waste, promote bile secretion, digest and moisten intestines, and increase appetite.
5, peaches tonify qi and blood
Peaches have the functions of nourishing qi and blood, nourishing yin and promoting fluid production. People with deficiency of qi and blood, sallow complexion and shortness of breath should eat more after a serious illness. Moreover, peaches have high iron content, and eating peaches can promote the regeneration of hemoglobin, which is an ideal supplementary food for patients with iron deficiency anemia.
6, peaches to eliminate edema
Peach contains more potassium and less sodium, so it is suitable for patients with edema. Edema patients have more sodium and less potassium,
Second, the eating taboo of peaches
1, peaches should not be eaten more. Peaches are warm, whether they are hard peaches or peaches, they should not be eaten too much, otherwise people will get angry and easily get angry, causing diseases. Peaches with hard flesh are thick in fiber, and it is easy to get indigestion if you eat too much.
2, immature peaches can not be eaten, otherwise it will cause bloating. Hard-fleshed peaches contain high potassium content and are not suitable for patients with kidney disease.
3, it is best not to feed peaches to babies, because peaches contain a lot of macromolecular substances, and babies have poor gastrointestinal dialysis ability and cannot digest these substances, which is easy to cause allergic reactions.
Third, the benefits of pregnant women eating peaches
1, prevent anemia and constipation. Women are likely to have anemia after pregnancy. In order to improve the health of expectant mothers, pregnant women should pay attention to the supply of iron. Then peaches contain more iron and other nutrients, such as protein, calcium and phosphorus. Pregnant women eat peaches in moderation to prevent anemia. In addition, there are some pectin in peaches, which can prevent expectant mothers from constipation.
2, conducive to lung health. From the analysis of the nature of fruit, we know that peach is a kind of warm fruit, which is rich in nutrients and contributes to the health of human lungs. For example, expectant mothers with hypoglycemia or cough problems can eat peaches in moderation to relieve them.
3. Supplement vitamins. It is especially important to supplement vitamins during pregnancy. Choose peaches, which contain many types of vitamins, such as vitamin B and vitamin C. The supplement of these two vitamins can meet the nutritional needs of the fetus.
4. Lower blood pressure. Eating peaches in moderation for pregnant women also has the effect of lowering blood pressure. Women are in the third trimester of pregnancy and are likely to face the risk of pregnancy-induced hypertension. Eating peaches in moderation has a process of lowering blood pressure.
5. Relieve edema. We all know that many women will have edema in the late pregnancy. Expectant mothers will have edema of hands and feet, and some pregnant women even have difficulty walking. The emergence of edema requires some women to eat some water-saving foods, such as peaches.
Peaches are good, but you can't eat more. We know that peaches are warm food, and eating too many peaches may still cause pregnant women to get angry. So it is best not to eat more than two peaches every day. Peaches also have a high sugar content. Limiting the number of peaches is also to prevent gestational diabetes.