1, goji berry how to eat with nutrition
(1) black bean goji porridge
Black beans taste sweet, sex flat, rich in protein, carotene, vitamin B1, vitamin B2, niacin and other nutrients, have a strong kidney, blood, water, detoxification, Nourishing yin and brightening the efficacy. Wolfberry is sweet and flat in nature, can nourish the liver and kidney, bright eyes, nourish blood, enhance immunity.
Wolfberry contains carotene, betaine, vitamin A, vitamin B1, vitamin B2, vitamin C and calcium, phosphorus, iron and other ingredients, chronic hepatitis, central retinitis, optic nerve atrophy and other therapeutic effects, but also can lower blood pressure, lower blood sugar, lower blood fat.
Raw materials: 100 grams of black beans, 5 grams of wolfberry, 10 red dates.
Practice: pot with the right amount of water and then pour into the black beans, wolfberries, jujubes, with a rapid fire after boiling, switch to simmer until the raw materials are cooked, can be consumed, daily morning and evening service, can be consumed for a long time.
Tips: black beans and wolfberry porridge to drink every day to see results. But the wolfberry must not be excessive, in general, the best daily consumption of no more than 20 grams. Have a cold, fever, inflammation, diarrhea and other diseases porridge do not put goji berries, only black beans can be used, but also available cassia seeds instead of goji berries.
(2) wolfberry don't drink with green tea
Wolfberry health care is the most common use of dry chewing, soaking water. Drinking water should pay attention to, can not be served with green tea, you can drink tea in the morning, drink wolfberry water in the afternoon. Take goji berries 20 to 30 grams, boiling water, cover and simmer for 20 to 30 minutes, eat softened goji berries, and drink water, it is advisable to adhere to long-term.
2, the consumption of wolfberry notes
Wolfberry taste sweet and flat, Chinese medicine, it can better nourish the liver and kidneys, benefit the essence of the eyes and nourish the blood, but also to enhance people's immunity. Wolfberries are rich in carotenoids and vitamins, which can prevent heart disease and cancer.
For modern people, the most practical effect of wolfberry is to fight fatigue and lower blood pressure. Wolfberries are also better able to protect the liver, lower blood sugar, soften blood vessels, reduce blood cholesterol, triglyceride levels, and also have a certain effect on fatty liver and diabetic patients. Therefore, the wolfberry is more and more popular.
Wolfberry can be divided into three parts to use, wolfberry leaves can be used to brew "wolfberry tea" to drink; red fruit "wolfberry" can be used for cooking or tea; wolfberry root is also known as "ground bone skin "It is generally used as a medicinal herb.
It should be noted that, in cooking when adding goji berries should pay attention to cooking methods. Cooking goji berries can not be too long, should be in the stir-fry or soup finishing time into the goji berries, so that you can prevent a lot of nutrient loss. Wolfberry is also not suitable for a long time to wash, if a long time to wash then it will make it inside the loss of nutrients, it is recommended that a little wash in warm water can be. Any tonic can not be consumed in excess, goji berries are no exception, in general, healthy adults eat about 20 grams of goji berries per day is more appropriate.
Because of the very strong effect of goji berries to warm up the body, people suffering from high blood pressure, too impatient temperament, in the daily diet of a large number of intake of meat will lead to the face of redness of the person is best not to eat. Being cold and fever, body inflammation, diarrhea and other acute illnesses during the onset of patients should not eat.
Any kind of nourishing Chinese medicine has adaptive population, not everyone is suitable. We usually consume goji berries, must pay attention to can not drink with a piece of green tea. Black beans with wolfberry effect is the most good. Conditional friends at home more to do for themselves to do black beans and wolfberry porridge it.
3, men eat goji berry benefits
1, the role of delayed aging
The Chinese medicine, goji berry for the support of positive and solid foundation, the birth of the essence of the marrow, yang Yang tonifying the kidneys, benefit the gas Anshen, strong health, delay aging of the medicine, since ancient times, is nourishing and strong to raise the people of the top, effectively enhance the function of the various viscera and improve the function of the brain and fight against free radicals, the function of the brain and the function of the free radicals. Brain function and fight against free radicals, has a significant role in delaying aging.
2, improve the immune function
Consumption of Chinese wolfberry can support positive and positive and timid, not only to enhance the function of the body, promote health recovery, but also improve the body's ability to resist disease, ward off the attack of disease. Enhance the body's ability to adapt to various harmful stimuli.
3, with anticancer effect
Wolfberry on the generation and spread of cancer cells have obvious inhibitory effect, contemporary experiments and clinical application of the results show that, Chinese wolfberry leaves instead of tea often drink, can significantly improve and improve the elderly, frail and sickly people and tumor patients of the immune function and physiological function, has the role of strong muscle and delay aging. For cancer patients with chemotherapy, there is a reduction of toxic side effects, prevent white blood cell reduction, regulate immune function and other therapeutic effects. Experimental research has found that germanium, a trace element contained in wolfberry tablets, has a significant inhibitory effect on cancer cells, which can cause cancer cells to rupture completely, with an inhibition rate of 100%.
4, has a significant role in the eyesight
Wolfberry is especially good at eyesight, so also commonly known as "bright eyes". Throughout the ages, doctors treating liver blood deficiency, kidney yin deficiency caused by blurred vision and night blindness, often use goji berries. Famous formula ritual chrysanthemum dihuangwan, with wolfberry as the main drug. Folk also used to treat chronic eye disease with wolfberry, wolfberry steamed egg is simple and effective therapeutic formula.
5, can treat chronic hepatitis, cirrhosis
The active ingredient of wolfberry citrate betaine has the role of treatment of chronic hepatitis, cirrhosis and other liver diseases, has a very good therapeutic effect.
6, with the function of beauty skin
Many people do not know that often eat goji berries can be beauty. This is because, goji berries can improve the skin's ability to absorb oxygen, in addition, can also play a whitening effect. Goji berries have a significant effect on psoriasis, and also have different degrees of efficacy on some other skin diseases.