1. Wash adzuki beans and soak them in clear water for 24 hours; Rinse red dates and medlar with clear water respectively for later use;
2. Put the above materials together in a soup pot and add enough water;
3. Boil on the fire; Turn to slow fire and add rock sugar;
4. Continue to simmer for about 50 minutes. If a braised pot is used, this step is directly put into a heat preservation barrel;
5. Until the red beans are crisp and rotten.
efficacy
As we all know, red dates have the effects of "nourishing middle energizer, nourishing spleen and soil, moistening heart and lungs, and promoting fluid production and pleasing color". Lycium barbarum can nourish liver and kidney, improve eyesight, moisten lung and quench thirst, thus making people rosy. With adzuki bean for nourishing yin and promoting diuresis, it can effectively improve your dull complexion, rough skin, eczema and prickly heat, enrich blood and moisten the heart and lungs.