1. Spinach

Spinach is rich in iron and calcium, which are important elements for promoting height.

2. Carrots

Carrots contain a lot of vitamin A, which is not only helpful for eyesight, but also promotes protein synthesis in the body, which ultimately promotes height growth. If your child doesn't like carrots, consider giving them carrot juice to drink.

3. Eggs

Eggs are the easiest source of high protein. Kids love eggs and parents can try making eggs in various forms for their children-boiled eggs, making egg custard, and so on. Getting protein from eggs is a key source for your child's growing years.

4. Oats

Oats are a low-fat, high-protein food that is ideal for a daily breakfast. Kids will also love this nutritious breakfast unconditionally. Of course, mom can also use oats to make multi-flavored and fancy food.

5. Soybeans

Soybeans, in general, promote the growth and development of children is a very good ingredient. The protein content of black soybeans is higher than that of any other legume, making them particularly suitable for children to grow taller.

6. Milk

Drinking milk every day is also very important for children. Milk is rich in calcium and also helps in protein synthesis in the body. Milk and dairy products like yogurt and cheese are very good choices. Every parent should make sure that their child gets milk or cheese every day.

7. Chicken

Most of the kids love chicken. Baked chicken with different seasonings in it will make the kids eat it without stopping. Mothers can also add salad or gravy to their children's chicken, which is rich in protein and helps in growth and development.

8. Fruits

A variety of fruits, especially those rich in vitamin A, such as peaches, mangoes, etc., are good for children's growth and development. Let your child develop the habit of consuming fresh fruits from an early age. This is also very helpful for the child's health.

In addition to providing your child with these foods, make sure that your child is active in outdoor activities and sports to strengthen his or her body. This way your child will grow taller and faster too!