1, Longevity Vegetable Mushroom Mushroom is a familiar fungus vegetable, and it is also a kind of longevity vegetable that people often say. This longevity vegetable has the title of queen of amino acids, and also contains more than 30 kinds of active enzymes and more than a dozen amino acids beneficial to human body, which has obvious nourishing effect on human body. Mushrooms can enhance human quality, slow down human aging and prolong life. 2. Longevity vegetable bracken bracken is also called longevity vegetable among the people because it is a natural health care product. This vegetable is a wild plant and is called the king of the mountains. Produced in deep mountains, it is common in northeast China. It is also rich in protein, fat and polysaccharide, and also contains a variety of minerals and vitamins. According to different nutritional needs, eating bracken can satisfy the body and enhance the disease resistance and anti-aging ability of the human body. 3. Portulaca oleracea. Portulaca oleracea, also known as longevity vegetable, is a fresh and tender wild vegetable, also known as the five elements in many areas. After collecting fresh tender leaves every spring, it can be eaten by human beings and can supplement plant protein cellulose, trace elements, iron, phosphorus, calcium and so on. After being absorbed by the human body, these substances can enhance the human body's physique, improve the function of multiple organs and prevent some high-risk diseases. 4, kelp's longevity dish kelp is also known as longevity vegetables. It is an algae plant, also called seaweed. Living in seawater, it has good flexibility. This vegetable has a particularly high nutritional value. It not only contains seaweed and seaweed polysaccharide, but also contains rich trace elements iodine and mannitol. People can absorb rich nutrition when eating kelp, which has a good nourishing and health care effect on the body. Kelp is not only called longevity vegetable, but also called the champion of marine vegetables and iodine.