Ingredients: lotus heart 5g, chrysanthemum 3g gold, silver flowers 3g

Practice: the lotus heart and chrysanthemum gold and silver flowers together into a teacup, with just opened the boiling boiling water, brewed most of the cup. Wash the tea and immediately strain the tea broth. Pour 90 degrees boiling water again. Cover the lid and simmer for 3-5 minutes, head to brew lotus heart tea, almost drink it all, then brew and drink again until it is diluted.

Effect: Lotus heart and tire chrysanthemum (slightly more expensive than chrysanthemum but a lot better) with the best, drink not bitter very good, there is a clear heart fire to lower blood pressure and so on the role of insomnia (their own experience) is also a great benefit.

2, lotus heart with honey.

Ingredients: 8 grams of lotus heart, rock sugar, honey, water

Practice: pot on the fire, put the right amount of water, boil over high heat, pour into the cup. 2 add lotus heart and rock sugar, brew 10 minutes, and then mix in the right amount of honey and mix, you can drink frequently.

Effect: This tea has the effect of nourishing the heart and tranquilizing the mind, tonifying the spleen and stomach, clearing away heat and fire, and generating fluids to stop coughing.

3, lotus heart with green tea.

Ingredients: 3 grams of lotus seed core, 1 gram of green tea

Practice: 3 grams of dried lotus seed heart, 1 gram of green tea, with just boiling water, brew half a cup, immediately cover, 5 minutes to drink, can be repeated, until the taste is bland.

Functions: Lotus core is extremely bitter in flavor, but has a significant cardiotonic effect, can dilate peripheral blood vessels, reduce blood pressure. Lotus core also has a very good effect on removing heart fire, can treat mouth and tongue sores, and helps with sleep.

4, lotus heart with maitake.

Ingredients: 20 grams of maitake, 2 grams of lotus heart

Practice: 20 grams of maitake washed, dried, and 2 grams of lotus heart into a cup with boiling water, cover, smothered for 15 minutes. Drink tea frequently, can be brewed 3-5 times.

Functions: nourish yin and reduce fire, suitable for yin deficiency and fire caused by menstrual aphthous ulcers.

5, lotus heart with licorice.

Ingredients: dried lotus heart 2-3 grams, raw licorice 2-3 grams

Practice: lotus heart with boiling water rinse wash and spare, raw licorice wash and cut into small slices or grind into powdered spare, the above two medicines into a tea set or thermos cup, with just boiled boiled water, simmering for 5 minutes, drink frequently instead of tea. (Drink 2 to 3 times a day (this tea is bitter, you can add sugar to taste). Efficacy: Lotus heart and licorice together with tea to drink, can cure sleep. Tea in the heart of the lotus taste bitter, cold, attributed to the heart meridian. It has the effect of clearing heart fire. With raw licorice is to enhance the lotus heart of the heart fire in addition to the function of annoyance.

6, lotus heart with wolfberry.

Ingredients: wolfberry l0 grams, 3 grams of white chrysanthemum, 1 gram of lotus heart, 3 grams of bitter tea.

Practice: the wolfberry, white chrysanthemum picked impurities, washed, dried or dried, and lotus heart, bitter tea with the cup, with boiling water, cover smothered for 10 minutes, you can start drinking. Instead of tea, drink frequently, generally can be brewed 3-5 times.

Functions: nourish Yin, liver and kidney, tranquilize the mind and tranquilize the spirit. It is suitable for liver and kidney yin deficiency type of premature ovarian failure, and it is especially suitable for those who are also disturbed in the mind and spirit.