What to eat is the best way to lose weight. It is the dream of many girls to have the graceful figure of the devil. If you can't walk with your legs and don't want to exercise, you can only lose weight by diet. Losing weight is not a one-off event, and it needs long-term persistence. I'll tell you what to eat to lose weight is the best, and GET it quickly.
What is the best way to lose weight 1 diet 1:
Breakfast: 2 slices of bread, 1 boiled egg, 1 cup of low-fat milk.
Lunch: 1 pasta, 200g yogurt 1 cup, 1 orange.
Snacks: 2 large tomatoes
Dinner: 1 bowl of preserved egg lean porridge, 8 strawberries.
Diet 2:
Breakfast: 1 sandwich, 200g yogurt 1 cup.
Lunch: 1 rice cake, 1 vegetable soup, 15 small tomatoes.
Snacks: 15 almonds
Dinner: 1 lettuce salad, 1 bowl of millet porridge, 1 banana.
Weight loss recipe 3:
Breakfast: a boiled egg, two pieces of bread and an apple.
Lunch: half a bowl of rice, beef cabbage and a bowl of mushroom seaweed soup.
Snacks: a cup of yogurt
Dinner: seafood and winter melon soup, half bowl of brown rice.
Weight loss recipe 4:
Breakfast: a sweet potato, a cup of vegetable juice and an fried egg.
Lunch: tomato and egg noodles, two bananas
Snacks: a small piece of dark chocolate and three pieces of seaweed.
Dinner: 1 rice cake, 1 vegetable soup, 7 small tomatoes.
What is the best way to lose weight? 2 1, wax gourd
Wax gourd is a low-fat and low-calorie vegetable, which has the effects of nourishing stomach, promoting fluid production, clearing away heat and reducing fire. And wax gourd can promote the starch and sugar in the body to be converted into heat energy, reduce the storage of fat, prevent obesity to a certain extent, and speed up weight loss, so it is a good weight loss product.
2. Kelp
Kelp contains a variety of minerals, iron and other trace elements. Kelp contains a polysaccharide element. Eating kelp for a long time can reduce blood lipid and prevent cardiovascular and cerebrovascular diseases to some extent. Obese people can lose weight by eating about 3 kg of kelp a month.
3. Leek
Leek is very low in calories and contains a lot of cellulose, which can promote gastrointestinal peristalsis, promote the excretion of oil and other excess food residues, and effectively prevent and alleviate constipation during weight loss.
4. Tofu
Tofu is a kind of bean product, which is rich in protein, minerals, fat, etc., and has a strong satiety. Eating tofu can reduce the intake of other foods and avoid excessive food accumulation in the body, resulting in obesity. It can enhance immunity and promote digestion and absorption to a certain extent. Tofu is a good food choice for people who lose weight.
5. Mushrooms
Mushrooms contain a lot of vitamins, protein and dietary fiber. The cellulose it contains is higher than that of all plants. People who lose weight can effectively prevent constipation by eating. Eating mushrooms for a long time can also help lower blood cholesterol and prevent cardiovascular and cerebrovascular diseases such as coronary heart disease and hyperlipidemia. And mushrooms can promote the discharge of various harmful substances in the body to a certain extent, making the body light and slim.
6, auricularia auricula
Auricularia auricula has the effects of benefiting qi and strengthening body, nourishing kidney and stomach, activating qi and blood, etc. It is rich in phytoalkaloids, which can promote intestinal peristalsis, promote the secretion function of digestive gland, play the role of moistening intestine and relaxing bowels, and effectively relieve constipation that may occur during weight loss.
7. Corn
Corn is rich in dietary fiber, which can stimulate gastrointestinal peristalsis, prevent and relieve constipation, and also promote cholesterol metabolism and intestinal endotoxin excretion. Corn oil extracted from corn embryo contains a lot of unsaturated fatty acids, which can remove harmful cholesterol in blood to a certain extent and is helpful to prevent cardiovascular and cerebrovascular diseases.
8. Kiwifruit
Kiwifruit, a common fruit, is rich in vitamin C and cellulose, which can reduce the storage of fat in the body, promote the excretion of fat with feces, reduce the accumulation of harmful substances in the intestine, increase the absorption and digestion ability of the stomach and intestines, and help achieve the goal of losing weight.
9. Strawberries
Strawberry contains vitamin B, vitamin C, iron, calcium, phosphorus and other nutrients, and its calorie is relatively low, which is the best choice for dieters to eat fruit. Eating strawberries for a long time also has the effects of beauty beauty, invigorating stomach and promoting digestion.
10, eggplant
Eggplant has the functions of clearing away heat and toxic materials, inducing diuresis to reduce swelling, lowering blood fat and lowering blood pressure. It contains a lot of dietary fiber and has a strong satiety, which plays a role in controlling appetite and relaxing bowels. However, eggplant has a strong oil absorption ability, so it is necessary to avoid pouring excessive cooking oil into it during cooking.