Coix seed has the effects of invigorating spleen, tonifying lung and eliminating dampness. Glutinous rice has that effect of invigorating middle qi, invigorate spleen, nourishing stomach and astringing sweat. Red beans have many functions, such as clearing away heat and toxic materials, invigorating spleen and stomach, promoting diuresis and detumescence, ventilating and relieving restlessness, enriching blood and producing milk, etc. Peanut has the effects of invigorating spleen and regulating stomach, benefiting kidney and removing water. Jujube is warm and sweet, nourishing the middle energizer, calming the nerves, nourishing the liver and kidney, nourishing the liver and improving eyesight, and relieving fatigue. Tremella fuciformis has the effects of strengthening essence and tonifying kidney, nourishing yin and moistening lung, promoting salivation, relieving cough, moistening stomach, invigorating qi and blood, strengthening heart and body, nourishing brain and refreshing, beautifying skin, prolonging life and resisting cancer.

glutinous rice, red beans, peanuts and red dates porridge

Method

Material: red beans, peanuts, glutinous rice and red dates, and several white sugar

Step

1. Soak red beans, glutinous rice and peanuts in water one night in advance

2. Put the soaked red beans, glutinous rice and peanuts into a rice cooker, add several washed red dates and cook together for about an hour and a half.