Who can't eat taro?
Taro contains a kind of natural polysaccharide plant colloid, which can stimulate appetite, help digestion and stop diarrhea. Taro can be used as staple food, vegetables, steamed food and soup, and all kinds of cooking methods are delicious.
Therefore, many people think that the value of taro is so great that everyone can eat taro. I tell you, this idea is wrong. Taro is especially suitable for people with weak constitution or malnutrition, but people with phlegm, allergic constitution (urticaria, eczema, asthma, allergic rhinitis), children with food stagnation, poor appetite and diabetic patients should eat less; At the same time, those who suffer from stagnation of stomach pain and damp-heat in the stomach should not eat.
Suitable people for taro
It can be eaten by the general population, especially for the weak.
Taboos for eating taro
Raw taro has little toxicity, so it must be cooked thoroughly when eating, and raw taro juice can easily cause local skin allergies, so it can be wiped with ginger juice to solve it. Taro must be cooked when cooking, otherwise the mucus in it will irritate the throat.
Bananas and taro are similar to each other. Eating together will upset the stomach and make you feel bloated and painful. Patients with stomachache and gastrointestinal damp-heat should not eat taro.
The best food with taro
Taro+Clam = Clam stewed with taro.
Taro+pork
Taro is rich in starch, which has the effects of promoting fluid production, strengthening intestines and stopping diarrhea. Pork has rich nutritional value and nourishing function. The combination of the two has a good effect on health care and prevention of diabetes.
Taro+beef
Eating beef with taro can prevent loss of appetite and constipation, and also prevent skin aging.
Taro+fish+ginger
The three are matched with the golden partner of food supplement, which can adjust the middle and tonify the deficiency, and eating more can treat fatigue and weakness.
Taro+jujube
Jujube has the effects of invigorating spleen, benefiting qi and enriching blood, which can make blood flow smooth and increase skin nutrition. Jujube and taro are matched together to complement each other.
Taro+japonica rice
Taro and japonica rice porridge are eaten together, which has the functions of dispersing stagnation, widening intestine, strengthening spleen and kidney, and lowering qi. Anyone who is weak due to deficiency of both spleen and kidney can be used as a tonic. Regular eating can nourish the skin and is suitable for dry stool and constipation.
Taro+celery
Taro can cure deficiency of middle qi, tonify liver and kidney, and treat stomachache, dysentery and chronic nephritis. Celery, on the other hand, contains protein, various vitamins and minerals, and dietary fiber indispensable to human body, which has pharmacological effects such as lowering blood pressure, promoting diuresis, stimulating appetite and strengthening stomach. The combination of the two can supplement qi deficiency and stimulate appetite, which is of great benefit to the body.
After learning the relevant knowledge of taro, do you have a deeper understanding of taro? I hope everyone can apply what they have learned and use the most scientific methods to give full play to the efficacy of food ~