The chestnut is known as the "king of the autumn fruit", it has what nutritional value?

1. Chestnut contains a lot of starch, protein, fat, B vitamins and other nutrients, known as the "king of dried fruit". Chestnuts are sweet and warm, with a stomach and spleen, strong tendons and blood, stopping bleeding and swelling effect, especially for the kidney is more so. Chestnut is rich in nutrients, because chestnut is rich in vitamins and nutrients, the body has a significant improvement. For example, chestnuts can be made with some food soup, not only has the role of vitamin supplementation, but also the role of nourishment.

2. Chestnut is also a kind of nut, but not as greasy as other nuts. It has high nutritional value. It contains starch, sugar, carotene, calcium, vitamins and minerals. Up to 98% of the nutrients can be utilized and absorbed by the body. It is also exceptionally low in fat and calories, and there are many ways to eat it. It can be eaten raw, fried, cooked, stewed and grated. Chestnut . Chestnuts themselves have a natural aroma and have an appetizing effect, while the rich fiber can also help digestion and prevent constipation. For white-collar workers who work in front of the computer every day, eating more chestnuts and other nuts can enhance the chewing ability of the facial muscles, thus improving eyesight.

3. Chestnuts can tonify the kidney and strengthen the tendons, because they also enter the kidney meridian. For people with weak knees, back and leg pain, early gray hair, eat chestnuts properly can replenish the kidney meridian, have a good effect of tonifying the kidneys and strengthening the tendons, and alleviate the symptoms. Chestnuts are rich in unsaturated fatty acids, vitamins and minerals, which can prevent and control hypertension, coronary heart disease, arteriosclerosis, osteoporosis and other diseases. They are anti-aging and life-prolonging tonic products. Chestnuts contain riboflavin. Eating more chestnuts every day is effective for children's mouth ulcers and adult mouth ulcers. In addition, chestnuts can promote the growth of skin, nails and hair to a certain extent, relieve eye fatigue and protect the eyes. Chestnut unsaturated fatty acids, vitamins, minerals and other nutrients. People suffering from coronary heart disease, hypertension, osteoporosis and other diseases can eat more chestnuts appropriately.