Materials:
Ingredients: soybean sprouts, kelp
Seasoning: fish sauce, balsamic vinegar, sugar and chopped pepper.
Spicy garlic juice: salt, garlic and Chili powder.
Making:
1, wash and pick soybean sprouts, wash and cut kelp, boil water and cook it, then pick it up and drain it. If it is some vegetables that need to feel refreshing or keep green, you can pick them up and put them in ice water to "supercool the river"
Add a little pepper powder and a little salt to garlic, boil hot oil in a pan, then pour in (or saute garlic in an oil pan) to make garlic spicy juice.
3. Scoop two spoonfuls of garlic juice, add a spoonful of sugar, some vinegar and fish sauce, and mix the materials well; Finally, add a spoonful of chopped pepper, mix well, and the color and fragrance will come out immediately! (kelp is processed as it is)
2 Winter Melon ribs seaweed soup
Raw materials:
Sparerib, wax gourd, kelp
Practice:
1, first of all, deal with the ribs. Just cut them for us by the butcher, wash them and put them in boiling water.
2. After the water boils, remove the floating powder, clean it, burn it for three minutes and remove it.
3. After taking out, rinse it with cold water for several times.
4, put cold water in the pot, pour the ribs in the shower, remember not to boil the ribs. Add, onion and ginger slices.
5. Cover and boil, add salt and cook wine. Then turn on a small fire and burn it for 40 to an hour.
6. Treat the melon and kelp, wash and slice the melon, and then sprinkle some salt on the cut melon to ensure that the melon will not come loose. Buy kelp and soak it first.
7. After 40 minutes to 1 hour, add wax gourd and kelp, wash the salt sprinkled on wax gourd with water first, and wash the kelp and cut it into pieces.
8. Cover the lid, bring it to a boil, and simmer for 20 minutes. After the wax gourd turns white, sprinkle some chopped green onion. The soup is ready.
3 Korean miso soup
Materials:
Dried kelp knot 1 0g, potato 1 piece, tofu 1 small piece, 2 white mushrooms, half zucchini, red pepper1root and 30g bean sprouts.
Seasoning:
Rice washing water (after rice is washed, water is drained, and rice is rubbed by hands until the water turns white), onion 1 root, several cloves of garlic, Korean sweet and spicy sauce, Korean big sauce and Chili powder.
Practice:
1, potatoes and tofu are cut into pieces, mushrooms, zucchini and red peppers are sliced, onions are cut into sections, garlic is chopped, and seaweed is soaked.
2. Pour the rice water into the pot, add the big sauce and sweet and spicy sauce, and stir well.
3. Put the kelp knots in and cook for 10 minute.
4. Add potatoes, mushrooms and tofu in turn and cook for a few minutes.
5. Add bean sprouts, zucchini and red pepper.
6. Add onion and minced garlic, add Chili powder, stir well and turn off the fire.
4 cold kelp
Raw materials:
Shredded kelp, garlic, shredded onion, Jiang Mo, shredded green pepper or coriander, vinegar, salt, chicken powder, sugar and sesame oil.
Practice:
Seared kelp is cooked. Add a little vinegar when cooking, and the cooking time will be faster.
Mix the above raw materials properly, pour in kelp and mix well.
A refreshing and crispy dish.
Seaweed foods contain a lot of vitamins and minerals, especially iodine, calcium, magnesium, iron, potassium, sodium and other minerals, especially for female friends who want to get rid of fat and improve the curve of the lower body, the more the better! [Gourmet China]
The leg function of kelp has long been known, so every time you eat hot pot, you must order Shanghai belt. Kelp contains a lot of iodine, which helps to improve the thyroid function in the body, and is quite helpful for calorie consumption and body metabolism, thus achieving the purpose of weight loss and weight control.
Kelp also has the function of anti-radiation, and general electrical appliances have radiation. It is very healthy to eat some kelp often.
Kelp or "longevity dish" has certain anti-cancer effect.
5 also make seaweed soup
Materials:
Seaweed soup is the main character of natural kelp. When cooking Korean food, more onions and garlic are used, and tenderloin is also used today. I use natural kelp, the thick and green one that is not farmed. Kelp is made with water. This kind of kelp is easy to cook and tastes good. A little pimple (added by yourself), ginger and pepper, dried pepper.
1, shred ginger and meat, cut onion into patterns, mash garlic, and shred kelp by hand.
2, put a little oil in the wok, first put ginger, turn over two pieces of meat, pepper, dried pepper;
3. After the meat is cooked, change to the soup pot, add water, add the copied ingredients and kelp slices, and cook on low heat. After boiling, there is a little foam. Use a spoon to skim it off, or raise it a few times, and then add salt.
4. Boil for 5 minutes. If the kelp is not hard, you can put the dough bumps and garlic paste. Cook for 2 or 3 minutes. The garlic paste and dough bumps should be cooked. Never cover the lid, otherwise the garlic paste will become a dead garlic flavor.
5, put the chopped green onion before the pot, turn off the fire, and put a few drops of sesame oil.
6 winter melon seaweed soup
Raw materials:
Wax gourd is one yuan a catty, I bought two yuan and kelp is two yuan, which is enough for several people.
Practice:
1, peel and cut the wax gourd, and then wash it.
2, kelp soaked in water for 40 minutes, this kind of kelp is knotted kelp, which is sold here in Nanjing. If it's the kind of sea belt, I don't need to change my knife when I come back and soak it and cut it into small pieces for later use.
3, the bottom oil in the pot, pour the oil into the melon and kelp and stir fry for 2 minutes.
4. In order to make more soup, I poured the melon and kelp into another steamer with water boiling. Heat the fire for 7 or 8 minutes, then add salt to the pot, and control the saltiness yourself.
7 spicy kelp silk raw materials:
Kelp shreds, dried peppers, garlic sprouts, garlic, ginger, coriander, balsamic vinegar, soy sauce, sesame oil, pepper oil, sugar, chili pepper oil and cooked sesame seeds.
Practice:
1, wash kelp silk and cut it into sections slightly, boil water and add 1 spoon of white vinegar, boil kelp silk in boiling water for 15-20 minutes, then take it out and soak it in ice water until it is cool;
2. Cut dried peppers into small circles, cut garlic and ginger into paste, and cut garlic seedlings into small grains for later use;
3. Put a proper amount of sesame oil and pepper oil into the pot and heat it, then pour in all the two ingredients, fry the fragrance with low heat, turn off the fire and leave the stove, add a proper amount of balsamic vinegar, soy sauce, sugar and chili pepper, mix well and leave for a few minutes to become a sauce;
4. Put the dried kelp shreds and coriander segments into a large container, add the sauce and cooked sesame seeds and mix well.
Intimate reminder:
1, if it is dried kelp, it should be fully soaked in advance before cooking;
2. Adding a proper amount of white vinegar when cooking kelp silk can not only remove the unique fishy smell of kelp silk, but also make kelp easier to cook, and the color is beautiful. If you like a softer taste, you can appropriately extend the cooking time;
3, garlic, ginger as far as possible cut into Rong, too large particles affect the taste, no garlic seedlings can be replaced with chives;
4. It is recommended to fry the ingredients with fragrant oil, and its unique fragrance will be volatilized to the extreme due to heat. If there is no pepper oil, you can put in a proper amount of pepper particles and fry them. When the pepper fragrance comes out, remove the pepper particles so as not to affect the taste of the finished product;
5, frying seasonings must use a small fire, and the time should be short, so as not to fry the paste. Finally, when adding balsamic vinegar and soy sauce, turn off the fire and leave the stove, so as not to spill oil and hurt people;
6, oil chili pepper can be replaced by Laoganma oil chili pepper, etc., in case you don't eat spicy food, you can also omit it. The sauce can be tasted with chopsticks, which is slightly salty than usual cooking;
7. Stir-fry the white sesame seeds on a small fire in advance and let them cool. Put them in a glass jar and seal them. You can take them with you.
8 Nanjing version pancake guozi
Materials:
Mung bean flour100g flour100g clear water 250ml soy sauce, a little chopped green onion, a little egg fritters, kelp, shredded potatoes, pickles (I didn't buy them) and lettuce.
Practice:
1 Rub a thin layer of oil in the pan, pour a spoonful of batter into the pan, rotate the pan surface to make the batter flow evenly and paste it all over the pan surface, then fry it with the minimum fire for half a minute, then add an egg and scatter it, sprinkle a little chopped green onion on the egg liquid, brush it with a layer of big sauce after the egg liquid is slightly solidified, and then add lettuce, fried dough sticks, shredded kelp, shredded potatoes and pickles in turn, and roll it.
2, the practice of batter: mix mung bean powder and flour, and then pour a little water to mix evenly into a liquid batter.
3, the practice of shredded potatoes: pour the right amount of oil into the wok to heat, then add shredded potatoes and stir fry for 2 minutes, and add salt and monosodium glutamate.
4. Method of kelp silk: clean kelp with water, cut it into pieces and put it in a pot, pour in clean water, cover it and cook for 15 minutes, then take it out and cut it into shreds. Put kelp silk in a bowl, add a little salt, monosodium glutamate, sesame oil, Chili oil, vinegar, sugar and pepper powder and mix well.
Intimate suggestion:
1, the batter for making the cake crust is made of mung bean powder and flour. If there is no ready-made mung bean powder, it can be made by grinding mung beans with a juicer; If there is too much mung bean powder, the dough will be easily broken, and the ratio of1:1is more appropriate.
2. I have tried the method of spreading the dough many times, and the final conclusion is: paste under the cold pan, turn the pan surface to make the batter flow and shape, and then fry it with fire to spread the perfect dough. The first time may not be ideal, but you will be skilled after trying it twice more.
9 kelp clam soup
Materials:
Kelp, clam meat, ginger slices, pepper, salt.
Practice:
1, a fresh kelp, the effective way to remove the bitter taste of kelp is: steam first and then wash.
2. Steam in a pot for 5~ 10 minutes: when the color turns green, just stick it with chopsticks, easily stick it through, and then rinse it with cold water.
3, put a spoonful of oil in the hot pot, saute the ginger slices, add some clam meat and stir fry 1 minute.
4. Add the cut kelp segments, continue to fry for 1 min, add appropriate amount of water to boil, and turn to low heat for 5 minutes.
5. Finally, add a small amount of salt or pepper to taste.
10 Guandong Zhu
Raw materials:
I used a radish, four eggs, and various kinds of meatballs (I don't want to say what brand, everyone can like anything): fish tofu, shrimp balls, tribute balls, wrapped fish balls, sausage sticks, kelp knots and konjac knots were made by myself.
Practice:
Some materials should also be put in order to cook:
1, first wash and peel the radish, cut it into round pieces, add a proper amount of water to the pot, add a little light soy sauce and ほんだし (also sold in China as "scallop"), and cook the radish until it becomes discolored. Personally, I think it will have a special flavor when cooked in this way. ）；
2. While cooking the radish, cook the eggs and shell them (it is best to use hot water and add a little salt when cooking the eggs, so that the boiled eggs are not easy to crack);
3. Put the boiled eggs into the radish that is almost cooked, and then cook for a while, and the eggs can be slightly colored;
4. Put the meatballs in the pot and cook them thoroughly;
5. Add the konjac knot and the kelp knot and cook for a while.
Well, there is no need to add salt for seasoning, because light soy sauce and scallop are added. You can dip in some yellow mustard or nothing if you like. It can be served as a side dish or a meal.
1 1 kelp braised pork
Raw materials:
Pork belly, kelp, aniseed, pepper, fragrant leaves, sugar, onion, vegetable oil, ginger, garlic, spiced powder, oyster sauce, and proper amount of refined salt.
Practice:
1, 2 kg of pork belly, washed. It's best to blanch it with boiling water, but I'm pressed for time this time, so I'll omit it.
2. Cut into large pieces, put in a pressure cooker, add aniseed, pepper and fragrant leaves, and cook the meat thoroughly for 18 minutes.
3. Soak kelp in water, wash it and cut it into diamond-shaped pieces. Slice onion, ginger and garlic for later use.
4. After the meat is pressed, take out the cubes. Put a small amount of vegetable oil in the wok, add white sugar to boil the sugar color, and stir-fry the meat pieces in the sugar color. You don't need to add soy sauce to color.
5, just stir fry, do not add water, stir fry to a certain extent, pour out the excess oil in the pot, leaving only a little. Add the prepared kelp pieces, onion, ginger and garlic slices and stir fry together. I added a little spiced powder, oyster sauce and a proper amount of refined salt.
6. The recent photo of braised pork looks similar to what my mother did that year.
12 hot soup
First cut the kelp into strips and wash the peanuts. Put it in boiling water, simmer for an hour, add some vinegar, and the kelp will be cooked in pieces.
At this time, add the key seasoning of Hu spicy soup, Chili powder and black pepper. Pepper must be put too much to taste. You can taste it while putting it. When the kelp and peanuts are soft, add the oil bean curd. In fact, this is added according to personal taste. You can add some beef foam or bean curd skin, add some salt to taste, cook for a few minutes, then add the vermicelli, cook until the vermicelli is broken, and finally add the sliced ham.
13 kelp snack
Raw materials:
Kelp, carrot, onion, ham, onion, ginger and garlic, oil, salt, soy sauce and balsamic vinegar.
Practice:
1, kelp silk cut into sections; Wash and shred carrots; Wash onion, peel and shred; Slice ham.
2. Add oil to the wok. When it is 50% hot, the onion, ginger and garlic will burst into the wok, then stir-fry the onion first, then stir-fry the shredded carrot until it is half cooked, and then stir-fry the shredded kelp and ham.
3. Finally, add salt, a little light soy sauce, 1 spoonful of balsamic vinegar, and stir well.
14 kimchi seafood pot
Raw materials:
400g of clam, tofu 1 box, 70g of crab mushroom, lettuce 1 tree, 3 shallots, onion 1 2, 2 slices of ginger, zucchini12, 20 kelp knots and 4 tsps of salt.
Practice:
1, soak the clams for half a day in advance, and clean them after spitting sand.
2. Put the tofu into salted water and cook it slightly. Pick it up and cut it into small pieces.
3, onion slices, zucchini slices, seaweed knots washed away salt and drained.
4. Put the crab-flavored mushrooms, kelp knots and chives into the pot and cook for about 15 minutes.
5. Stir-fry onions and pickles in an oil pan, then add them to the pan, and then add tofu to cook.
6. Season with salt and sugar.
7. Add clams, zucchini slices and lettuce, and serve after a few minutes.
8. Sprinkle cooked sesame seeds and start the pot
15 fish head sour soup
Raw materials:
Fish head, kelp, tomato, two spoonfuls of red sour soup, a little yellow wine, pepper, small rapeseed, a little cooking oil, dried pepper and pepper.
Practice:
1, after the pot is hot, add a little cooking oil, stir-fry the dried peppers and peppers with low fire, and then take out the peppers and peppers.
2. Add ginger and garlic.
3. Pour in tomato pieces and stir fry.
4. Stir-fry until the tomatoes are soft and broken.
5. Pour water into the fire and boil.
6. After the water is boiled, add the fish head and kelp, pour two spoonfuls of red sour soup, a little yellow wine and pepper, cover the lid and simmer for 20 minutes.
7, open the lid, add tofu to cook 10 minutes.
8. Finally, add the small rapeseed, season with salt, and serve in two minutes.
16 fish fragrant fungus kelp
Raw materials: kelp; Pork tenderloin, winter bamboo shoots, carrots, fungus and red pepper.
Seasoning: salt; Chopped green onion; White sugar, Jiang Mo, soy sauce; Garlic paste; Vinegar; Pickled peppers; Douban hot sauce; Yellow rice wine; Water starch
Practice:
(1) Wash kelp shreds and cut them into inches. Slice pork tenderloin with rice wine, salt, egg white and water starch. You can put it in the freezer for a while if you have time.
(2) Shredding winter bamboo shoots, shredding auricularia, blanching with boiling water and oil and salt, and taking out for later use; shredding carrots, chopping bean paste and chopping pickled peppers.
(3) Take a small bowl, add white sugar, refined salt, soy sauce, vinegar, yellow wine and water starch, and make it into a bowl.
(4) Put the pot on the fire, add oil to heat it, and smooth the tenderloin, remove it and drain it.
(5) Leave the bottom oil in the pot, add chopped green onion, Jiang Mo, mashed garlic and stir-fry, add douban hot sauce and chopped pickled peppers and stir-fry to get beautiful red oil. When the flavor is fragrant, add shredded carrot and kelp, stir-fry, add the smooth shredded tenderloin and mix the sauce in the bowl, pour in, and stir-fry quickly and evenly.
(6) Set the plate with small red peppers and carrots.
17 kelp beef soup
Raw materials:
Kelp: beef (according to1:1), scallion and garlic.
Ingredients:
White sauce, sesame oil (white sauce is colorless soy sauce. You can also use ordinary soy sauce, but the color of the soup will be darker. There is soy sauce specially made for seaweed soup in Korean cuisine. )
Practice:
Cut kelp into strips of 1×5cm, add a bowl of water and cook in the microwave for 7 or 8 minutes. (Korean kelp is slightly different from ours, and this process is not included in Korean recipes. )
Chop beef into fine threads, mix well with white sauce and sesame oil, and marinate for 10 minute. Shred green onions.
Pour a little oil into the pot, heat it to 70%, add garlic and saute until fragrant. (Korean food is pickled beef with minced garlic, which feels too strong. ) [Gourmet China]
Add beef and stir fry. After the beef becomes discolored, pour in cooked kelp (even water). Add salt and bring to a boil. Finally, add the green onions.
18 kelp chicken fillet
Raw materials:
1, the soaked kelp is shredded in pairs.
2. After the chicken breast is shredded, taste it with proper amount of salt and a spoonful of starch.
3. Cut the red bell pepper into shreds.
4, two onions, a small piece of ginger.
5, the right amount of monosodium glutamate and a spoonful of water starch are added with water to make juice.
Practice:
1, add water to the pot, bring to a boil, then pour in shredded red pepper, blanch and drain.
2. Put the oil on the pot and burn it to 70% heat. Pour in the shredded chicken and stir-fry it for later use.
3. Burn the remaining oil of the fried shredded pork in the pot to 70% heat, then pour in the onion and Jiang Mo and stir-fry for fragrance.
4 Add water, add all the raw materials and salt and cook for three minutes (uncovered).
5, thicken and shovel evenly, then serve in the pan.
19 cold summer dishes
Raw materials (optional):
1, meat dishes: ham, crab roe, fresh shrimp, squid, preserved eggs, fried eggs and shredded.
2. Vegetarian dishes: bean sprouts, celery, cucumber, lettuce, kelp, radish, bean sprouts, eggplant and coriander.
3. Mushrooms: Flammulina velutipes, Auricularia auricula and Lentinus edodes [gourmet China]
4. Bean products: bean curd skin, yuba and tofu.
5. Nuts: peanuts and cashews
6. Staple food: vermicelli, bean jelly and gluten.
Seasoning (optional):
Salt, soy sauce, vinegar, sugar, peanut butter, sesame paste, sesame oil, sesame oil, Chili oil, garlic paste.
You can also use steamed fish soy sauce, oyster sauce, salad dressing, etc. The simplest thing is to use Lee Kum Kee cold sauce.
Practice:
Shred all kinds of raw materials, cook raw vegetables, add sauce and mix well.
20 weizeng decoction
Raw materials:
Chai fish, miso (miso soup miso is the main character of course ~ ~), dried kelp, fresh kelp, leek, carrot, white radish, potato, salt and water.
Practice:
1, put the dried kelp into clean water and cook, pay attention to the dried kelp until it boils;
2. When the water boils, put the Chai fish in, but we only need its essence, so we should put it on a sieve, then enter the water and stir it with chopsticks. When its essence almost flows into the soup, Chai fish has almost completed its mission at this time, so we can only discard them, and we can also take it out through the kelp in the soup. This kelp is also to be discarded;
3. Next, cut the white radish, carrots and potatoes into pieces, and cut the kelp into pieces. Of course, this is purely a personal hobby. You can also cut the drops as you want. The following is to put these things into the pot in turn, first boil them with strong fire, and then cook them with slow fire. The raw and cooked ones are of course based on personal taste. After a certain degree, you can put them into the protagonist of this dish. . . Taste increase;
4. When the flavor is increased, pay attention to slowly stirring with chopsticks on the sieve, so that it can be dissolved in the soup;
5. At this time, put the chopped leek into the soup, cook it a little, and finally add the right amount of salt. The delicious Japanese miso soup can be cooked.
2 1 domestic kelp salad
Main ingredients:
One green onion, about two taels of kelp, about two taels of shredded jellyfish, one cucumber and one carrot (you can also choose other Caicai suitable for cold salad according to your preference). Cut all the materials into shreds for use.
Seasoning:
One tablespoon of soy sauce, two tablespoons of vinegar, half a head of garlic and a small piece of ginger, one tablespoon of cooked white sesame seeds, one tablespoon of sugar, an appropriate amount of pepper powder, one tablespoon of sesame oil, one tablespoon of crispy pepper (according to personal preference) and an appropriate amount of monosodium glutamate. [Gourmet China]
Practice:
Mix all the seasonings into juice.
Put all the shredded vegetables in the salad bowl, then pour in the sauce and mix well.
The 22nd is kelp pickles.
Materials of Japanese kelp pickles:
Seaweed knots, fried sesame seeds, homemade bayberry fruit vinegar.
Practice of Japanese kelp pickles;
1, kelp knots are soaked in warm water. Chop ginger into Jiang Mo.
2. Pour bayberry vinegar, soy sauce and sugar into the pot, add kelp and ginger powder after boiling, and simmer slowly with low heat.
3. After the kelp becomes soft, add a little sesame to taste.
4. After 45 minutes, the pickles are basically ready, and they can be stored in a container for a long time. (The prescription says 45 minutes, I confess, I only cooked for 20 minutes ~)
23 Braised ribs with kelp
The practice is still simple:
Appropriate amount of ribs, blanched for use; Good kelp cut into small pieces; Prepare onion, ginger and garlic into pieces or smash them for later use; Appropriate amount of dried red pepper.
Put a little oil in the pot, stir-fry the ginger, garlic and red pepper until fragrant, then put the ribs in and stir-fry until golden brown. You can add a little post sauce and stir-fry them ~ ~ ~
When the oil is almost fried, put the kelp in, pour the cooking wine, add the right amount of sugar, soy sauce, soy sauce, and hot water in the onion without ribs.
When the fire boils and turns into a small fire, you can safely let it stew itself ~ ~! (In this step, it's best to transfer the ribs to the casserole and stew them slowly, which will taste better.) Then watch TV for an hour, and just come and watch the soup dry ~ ~ ~ The smell of meat wafts all over the room! ~
24 kelp meatball soup
Seasoning:
Light soy sauce 1 tbsp, half a tbsp of oil, half a tbsp of starch, and proper amount of salt.
Practice:
1, dried kelp is washed with clear water several times before eating, then soaked for1-2 hours, then washed again, drained and cut into pieces;
2. Slice the semi-fat lean meat first, and then chop it into a paste;
3. Wash carrots, peel them and cut them into thin slices;
4. Wash and chop the onion and chop the ginger; When the egg is broken, only the egg white is taken;
5. Put the minced meat, ginger, onion and egg white in a large bowl, add 1 tablespoon of soy sauce, half a tablespoon of oil, half a tablespoon of starch and appropriate amount of salt, and mix well. Remember to go in one direction when stirring.
6. Boil clear water, dough up a proper amount of meat stuffing by hand, gently squeeze it out of the tiger's mouth, make meatballs, put them in water, and then make the next one; After boiling, add kelp and carrots, cover and cook for about 8-10 minutes, season with salt and serve.
25 kelp pig skin porridge
Practice:
1, kelp soaked and washed, stewed in a pressure cooker for 8 minutes, and shredded for later use.
2. The pigskin was also stewed the first night and cut into thin strips.
, japonica rice, glutinous rice, oatmeal in a casserole, boil over high fire, and stew over low heat.
4. Finally, put it into the sea and stew the pigskin for 10 minute, and season with salt.
Remarks: there is no time to treat kelp and pigskin in advance, so you can put them in the casserole and stew them together.
26 sesame kelp
Raw materials:
1, half a catty of kelp, cut into wide strips and cook in a boiling water pot until soft.
2. Two spoonfuls of cooked sesame seeds.
3, a tablespoon of cooking wine.
4, a tablespoon of oil pepper.
5, the right amount of salt.
Practice:
1, put the oil in the pot and heat it to 60%, then fry the soft kelp in the pot with medium heat for one minute.
2. Pick up kelp with a colander and drain the oil.
Put it in a bowl, add cooking wine, oil pepper, salt and cooked sesame seeds. If you like monosodium glutamate, put a proper amount of monosodium glutamate and mix well to serve.
27 mixed double silk
Ingredients: 500g of potato, 0/50g of kelp/kloc-,onion, garlic, salt, rice vinegar, soy sauce, and appropriate amount of Chili oil ~
Practice: Peel and shred potatoes, blanch them in hot water and take out cold water. Drain.
The kelp is also cooked, taken out, chilled and drained.
Shred onion, peel garlic and press it into mud ~
Mix the above raw materials evenly, and it will be ~!
A good DD for calming the liver and lowering blood pressure, lowering blood fat and preventing cancer ~ ~ ~ Everyone should eat more! ~
28-color mixed five silk
Materials:
Shredded green pepper, shredded red pepper, vermicelli, shredded kelp, shredded carrot.
Practice:
1, vermicelli and kelp shreds are lightly blanched in boiling water, then taken out and mixed with shredded carrot, shredded green pepper and shredded red pepper.
2. Add salt, garlic paste, balsamic vinegar, soy sauce and sesame oil and mix well.
29 kelp
Raw materials:
300g of kelp, 250g of onion, 30g of sesame oil, 8g of vinegar, 20g of sugar, and 0g of soy sauce10g.
Practice:
1, wash the kelp, cut it into 2 cm rhombic pieces, and cut the onion into 2 cm segments.
2. Put bamboo mats in the casserole, put kelp and green onions in the casserole together, add soy sauce, sugar, vinegar and a little boiling water, add sesame oil after boiling on the fire, cover it and simmer with low fire. When the kelp and green onions are soft, close the soup with high fire and serve.
Cooking key:
The bottom of the casserole should be padded with bamboo mats to prevent kelp from sticking to the bottom. Stew it over low heat until it is crisp and rotten. If rice is used, the soup will be thick and the kelp will not be crisp.
Features:
Kelp is crisp and rotten, tastes sour and palatable, and smells fragrant.
30 cold mixed vegetables with seven colors
Materials:
Red pepper (I used green pepper, because I have it at home, so you'd better use it for seven colors), carrot, shredded egg, cucumber, kelp, mung bean sprouts, konjac and fried sesame seeds.
Seasoning:
Salt, white vinegar, balsamic vinegar, sugar, minced garlic, oyster sauce, Chili oil and sesame oil (please mix the above proportions by yourself, I also mix them casually, and I feel that I can master them with my tongue).
Practice:
1, break the eggs, add some salt, spread them into egg skins, and shred them.
2, konjac slices, draw a knife from the middle, pull one end into the middle, and it will look like the picture. Boil water for 5 minutes and let it cool.
3. Carrots, cucumbers and red peppers are shredded.
4, bean sprouts drowning, too cold. Shredded carrots are too cold. [Gourmet China]
5, kelp shredded, boiled for a few minutes, too cold.
6. Add seasonings above and mix well with sesame seeds.
3 1 Braised kelp with pork belly
Raw materials:
Pork belly, louver knots, kelp (all need to be soaked in advance), carrots and shallots.
Practice:
1, first cut the pork belly, boil it in hot water for 5 minutes, and take it out for later use.
2. Pour a little oil into the pot, add three tablespoons of white sugar, and simmer slowly. When the white smoke comes out of the sugar, you can add pork belly and stir-fry it. After about three minutes, pour a little soy sauce, pour water to drown the meat, and continue cooking for about ten minutes.
3. Add pieces of onion and ginger, pour them into two tablespoons of cooking wine, a few pieces of aniseed, white pepper, and finally kelp, white leaves and carrots, and cook together for/kloc-0.5 to 20 minutes until the meat is cooked. Sprinkle with shallots and serve!
Note: It's best to keep some soup, don't boil it completely, even the soup with water is the most nutritious!
32 vinegar mixed octopus kelp buds
Materials:
Small octopus, kelp bud, red pepper, scallion.
Sauce:
3 tbsps of vinegar, 3 tbsps of sugar, sesame oil 1 tsp, fish sauce 1 tsp (it doesn't matter if there is none), sesame (crushed) 1 tsp. The amount of sauce can be increased according to the situation!
Practice:
1, the small octopus is cut into small pieces, scalded in boiling water until it changes color, and can be fished out.
2. Rinse the kelp buds a little, then put them in boiling water to soften them, and then pick them up.
3, red pepper shredded, chopped green onion
4. Add the pre-prepared sauce and mix well. (After mixing, put it in the refrigerator for about half a day, it will taste better.)
33 Stewed kelp with trotters
Raw materials:
Kelp, trotters.
Ingredients:
Cooking oil, cooking wine, soy sauce, salt, onion.
Practice:
1, kelp and pig's trotters are sliced separately, and blanched and washed for later use.
2. Add oil to the bottom of the pot and saute the chopped green onion. Add cooking wine and soy sauce, stir-fry and put them into the sea with pig's trotters and appropriate amount of water for firing.
3. After the soup is thickened, it can be cooked.
34 Stewed tofu with kelp
Raw materials:
Kelp, tofu.
Accessories:
Onion, ginger, garlic, cooking wine, soy sauce, pepper, salt, sugar, chicken essence.
Practice:
1, cut the tofu into pieces, first blanch the water to remove the beany smell;
2. Wash kelp and cut into pieces;
3, burn oil in the pot, stir-fry shallots, ginger and garlic, stir-fry kelp, add a small amount of soy sauce, then add water, and finally put the tofu in the pot;
4. After the water is boiled, add salt, sugar, chicken essence and pepper, cover the lid and stew for about 20 minutes, then turn off the fire and take out the pot.
Nutritional value:
Kelp: also known as kelp, Chinese cabbage, nylon cloth, kelp, sea iris, kelp and seaweed. Kelp, one of the marine algae plants, is a large marine brown algae growing in low-temperature seawater.
Tofu: Tofu can be divided into south tofu and north tofu. The main difference is the amount of gypsum (or bittern). South tofu uses less gypsum, so the texture is tender and the water content is about 90%. Stone for north tofu.
35 stir-fried kelp
Raw materials:
200 grams of seaweed and 40 grams of pepper.
Practice:
1, put oil, salt, ginger, onion and pepper in the pot for cooking;
2. Add kelp and stir-fry with strong fire, then add proper amount of monosodium glutamate, soy sauce, vinegar, sugar and sesame oil to stir-fry and serve.
36 Braised Soybeans with Kelp
Raw materials:
Kelp root, soybean mouth, flower meat, onion, ginger and garlic, dried red pepper.
Practice:
1, after washing kelp roots, press them in a pressure cooker for 3 minutes (after boiling);
2, naturally exhausting, taking out, cleaning and draining, and cutting into kelp strips;
3. Pick out the discoloration and peeling of the soybean mouth, clean it, and drain the water for later use;
4. Slice onion, ginger and garlic, and slice flower meat for later use;
5. Start the oil pan. After the pan is hot, add a small amount of oil. After the oil is hot, add the pork and fry it with low fire;
6. When the pork turns yellow, most of the oil is forced out, and the onion, ginger, garlic and red pepper are added to saute;
7. Stir-fry the soybeans for one minute, and cook the cooking wine and soy sauce;
8. Add kelp strips and hot water that has just passed, and boil over high fire;
9. Turn into a casserole and simmer 15 minutes or so;
10, add a proper amount of salt and monosodium glutamate, and you can get out of the pot.
37 main ingredients:
250g of kelp, 250ml of milk, and whipped cream10g.
Accessories:
25 grams of white wine
Seasoning/marinade:
Honey100g, sugar 20g.
Practice:
1, washed kelp, controlled drying, cut into rectangular pieces, boiled in a pot until soft, fished out and controlled drying.
2. Put sugar and honey into the pot, add milk, whipped cream and white wine, put kelp pieces after boiling, simmer on a warm fire, leave the kelp pieces with milk slurry, air dry, cut into water chestnut pieces, and serve.
38 kelp potatoes
Raw materials:
Kelp, potato.
Ingredients:
Onion, ginger, coriander.
Seasoning:
Salt, chicken powder, peanut oil, seasoning powder, cooking wine, white vinegar.
Practice:
1, kelp cut into diamond-shaped blocks, potatoes cut into thin slices;
2, put oil in a hot pot, saute shallot ginger, add potato chips and stir fry;
3. Put the potato chips into the sea and stir fry a few times, drop two drops of white vinegar and a few drops of cooking wine, add bone soup, add seasoning powder and chicken powder, and stew;
4. Add chopped green onion and parsley.
39 Cui Si Jin Dou
Practice:
1 After the soybeans are soaked, add ginger slices and clear water and cook in a pressure cooker for 8 minutes.
2. Put oil in the pot, stir-fry Jiang Mo and minced garlic.
3. Add kelp silk and yellow wine and stir-fry for a while, then pour water to boil.
4. Add soybeans, salt and black pepper and cook until the soup is dried and served, and garnish with shredded peppers and shallots.
40 kelp porridge
Raw materials:
Kelp, mung bean, rice (put it according to the ratio of1:1:2, glutinous rice or ordinary rice will do, depending on your preference), and a little dried tangerine peel 10g, shredded ginger and crystal sugar will do.
Practice:
1, kelp soaked in water and sliced, dried tangerine peel soaked in water and softened, then shredded (I even saved the step of shredding, hehe), and mung beans and rice were washed and set aside;
2, according to the method of pressure cooker porridge, put all the materials together in the pressure cooker and add water to cook. I usually wait for the pressure cooker to blow up and turn on the small fire for 25 ~ 30 minutes.
This porridge tastes very good! On the basis of the flavor of mung bean and kelp, it vaguely reveals an orange flavor of dried tangerine peel, which is very sweet and delicious.