I don't know if you've ever eaten this dish of sea cucumber, but if you've lived in Shandong province, you're surely not unfamiliar with this dish. The sea cucumber family meal has a lot of ingredients, and brings together a lot of our common ingredients, both meat and vegetarian, both walking on the shore and swimming in the water, it is simply a collection of many ingredients, which is a rare dish for health maintenance. Let's take a look at the nutritional value of Sea Cucumber Family Portrait and the attribution of the dish.

Which place is sea cucumber

Sea cucumber is from Shandong, mainly in Jinan, Yantai, Qingdao, Tai'an, Linyi and other big cities are more common, belongs to the first of the nine major cuisines - Lu Cuisine one of the classic dishes.

Nutritional Value of Sea Cucumber Family Portfolio

Sea cucumber family portfolios are called family portfolios because of the many ingredients used. The most important ingredient in Family Portion is sea cucumber, which has been a kind of ingredient with high nutritional value since ancient times. It contains 86.43% protein, 4.8% carbohydrates, 0.27% fat, 4.45% ash, 0.118% calcium, 0.34% phosphorus, 0.0014% iron, and also rich in many kinds of vitamins, so it is a good ingredient for tonifying the kidneys and nourishing the kidneys. In addition to sea cucumber, there are shrimp, fish maw, cuttlefish, chicken breast, duck gizzard, asparagus, shiitake mushrooms and other ingredients in Sea Cucumber Family Portfolio, the nutritional value of these ingredients is also relatively high, and they are also the ingredients we can see in our daily life, these ingredients together with sea cucumber Family Portfolio can be said to be a combination of meat and vegetables, and a balanced ratio of various nutrients between them.

Materials:

150g sea cucumber, 50g shrimp, 50g fish maw, 50g cuttlefish, 50g chicken breast, 50g pork belly, 40g gizzard, 40g asparagus, 40g shiitake mushrooms, 50g slippery mushrooms, 20g peas, 15g white fruits, garlic, green onions, vegetable oil, egg white, pea starch, peas starch, peas starch, peas starch, peas starch and other ingredients. Pea starch, soy sauce, salt, monosodium glutamate, pepper, cooking wine, sugar, ginger, garlic, moderate amount

Practice:

1, shrimp, chicken breast slices on the batter, warm oil scratch out standby;

2, scallions, ginger, garlic, choose to wash and pat broken, the pot on the fire into the oil, after the heat into the raw materials mentioned above, with a small flame Slowly simmer the flavor, beat the slag that is to get onion oil;

3, white fruit soaked in water to be used;

4, sea cucumbers and other ingredients blanched in boiling water;

5, spoon with onion oil hot, cooking wine, add bamboo shoots, mushrooms stir-fried, plus soup, soy sauce, sugar, salt, plus sea cucumbers, fish maw, gizzards and other materials burned to taste, then add shrimp, chicken breast, cuttlefish slices, slippery mushroom, White fruit, peas, thickening with water starch, dripping oil, sprinkle garlic sprouts into.

Sea Cucumber and Family Fortune

Sea Cucumber and Family Fortune is rich in ingredients and flavors, and it is a big dish in the traditional feast of Lu Cuisine, which is called Family Fortune because of a variety of raw materials are gathered in one plate.