1 How long should you stop taking Radix Panax Ginseng

Radix Panax Ginseng is usually used continuously for 10-15 days, and should not be used for more than 3 months at the longest, or follow the doctor's instructions.

Radix Panax Ginseng is a kind of tonic herb, has the effect of nourishing yin and moistening dryness, clearing heat and generating fluids, replenishing qi and nourishing blood, if it is only used for health care, it is usually necessary to take the medicine for 10-15 days in order to see the effect, but it is not advisable to take Radix Panax Ginseng for more than 3 months at most, in order not to cause discomfort.

If you are taking American ginseng for treatment, it is recommended to follow the doctor's instructions and follow up regularly to see if you need to change the prescription.

2 How many slices of American ginseng a day

Many people take American ginseng for health care purposes, and adults are advised to take 3-6 grams a day. American ginseng is usually cut into very small slices, 3-6 grams of American ginseng is about 15-30 slices.

If the body is weak or the elderly, children, the amount of American ginseng should be reduced.

Radix Panax Ginseng in water: put Radix Panax Ginseng into a cup, brew it with boiling water, cover it with a lid and simmer it for about 5 minutes, drink it frequently instead of tea, during which you can add boiling water again and again until the taste of the medicine disappears, and then chew the radix Panax Ginseng dregs.

3 The best time to eat American ginseng in the morning: the most easily absorbed

American ginseng has a very good tonic effect, this kind of high nutritional value of the tonic health products, generally choose to eat in the strongest absorption capacity of the human body, and in the morning the human body's ability to absorb the strongest, so there is a "good early to eat," said, so you want to be absorbed better, it is recommended to eat in the morning, the body will not absorb better, it is recommended to eat in the morning. Therefore, if you want American ginseng to be absorbed by your body, it is recommended to consume it in the morning.

But American ginseng contains ginsenosides and other active ingredients, there is a certain role in calming the nerves, nighttime consumption can play a role in regulating the role of sleep.

4 The best combination of American ginseng

1. American ginseng + maitake, schizandra: nourishing Yin, convergence of sweat.

2. American ginseng + bamboo, maitake, maitake: nourish yin and moisten the lung.

3. Radix Panax Ginseng + Fructus Morinda Citrifoliae: clearing away heat, resolving phlegm and relieving cough.

4. American ginseng + licorice: nourishes heart qi, benefits spleen qi.

5. Radix Panax Ginseng + Ophiopogon, Radix et Rhizoma Shengdi: nourish heart yin, clear heart heat.

6. Radix Panax Ginseng + Panax Quinquefolii, Chinese yam, Semen Aristolochiae Sinensis, Cereus Vulgare: strengthens the spleen and eliminates food.

7. Radix Panax Ginseng + Gua Cui, Bamboo Leaf, Maitake: nourishes Qi, nourishes Yin, clears heat and generates body fluid.