1. Cut the bitter gourd, and then throw away the melon sac and white film inside, which will remove some bitterness. 2. After removing the white film from the melon seeds and capsules, cut the bitter gourd into pieces with a knife, and then sprinkle salt on the cut bitter gourd pieces. Salt will take away some water and bitterness in bitter gourd. 3. Bitter gourd can be pickled for about 15 minutes. Rinse with clear water several times after marinating, and the bitterness will be removed a lot. Bitter bitter gourd can also be scalded with hot water to get rid of it. Boil the water first, then scald the sliced bitter gourd in boiling water for about a minute or two, so that some bitterness will be removed when it is taken out. If you still feel bitter after using all the above methods, then we can add some sugar or honey when eating bitter gourd again, so you won't feel bitter.