Quinoa is a quinoa plant, but also a common life of one of the food crops, food value is relatively high, but it is not recommended to eat alone is because quinoa flavor is more bitter, eaten alone if the taste is not very good, and if the individual overdose of food will not be conducive to the human body to digest. Of course, specific or according to their own preferences to choose.
Quinoa is native to the Andes Mountains of South America, Colombia, Ecuador, Peru and other mountainous regions at high altitude. It has a certain degree of drought resistance, cold resistance, salt resistance, the growth range is about sea level to about 4500 meters above sea level on the plateau, the most suitable height for the altitude of 3000-4000 meters above sea level in the plateau or mountainous areas.
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Quinoa made how to eat?
Quinoa can be made into porridge, quinoa salad, quinoa with rice, etc., can be used as a staple food, but also as a supplementary food, with fruits and vegetables, meat, eggs and milk mix.
1, steamed quinoa: and steamed rice is almost the same, the quinoa and water at a ratio of 1:2 pot, press the steam rice button can be steamed out of the quinoa taste than boiled will be more powerful some.
2, cook quinoa: and cook rice, add a little less water, generally about 15 minutes to cook, cooked quinoa germ will be separated, like a circle of white shoots.
3, fried quinoa rice: you need to cook the quinoa first, and then like doing fried rice and their favorite side dishes can be fried together.
4, mixed quinoa rice: many people like to eat Korean-style bibimbap, the first quinoa cooked, and then and chicken breast, lettuce, cucumber, etc. Mixed together with the Korean-style hot sauce can be.
The above is what I shared, I hope it can help you.