Rock sugar is an ice-shaped crystal made from processed white sugar. It has higher purity and has the functions of moistening the lungs, relieving coughs, clearing phlegm, and removing internal heat. It is a very good condiment and is available in many people’s homes. Rock sugar is always available.
Can rock sugar reduce phlegm?
Traditional Chinese medicine believes that rock sugar does have the effect of relieving coughs and reducing phlegm, as well as moistening the lungs and removing internal heat. It is also an auxiliary ingredient for stewed tonics and medicinal wines. It can be decoctioned and taken orally, as an accompaniment to meals, or put into pills or ointments, and used together with garlic, pear, etc. to have the effect of resolving phlegm.
How to reduce phlegm with rock sugar
1. Snow pear with rock sugar
Ingredients: One pear and some rock sugar.
Method: Wash, peel and core the pear, then cut the pear into hob pieces. Add an appropriate amount of water to the pot and when it boils, put the rock sugar in and heat over low heat until the rock sugar melts. After the rock sugar has melted, add the pear cubes. After boiling over high heat, reduce to low heat and simmer for about 15 minutes.
Efficacy: Rock sugar snow pear can clear away heat and relieve cough, and is suitable for fever, body fluid loss, thirst, etc. caused by exogenous warm viruses. Rock sugar snow pear can also nourish yin and lungs, nourish the stomach and promote fluid production. Chronic pharyngitis, cough and asthma and other diseases are suitable for drinking rock sugar snow pear.
2. Garlic rock sugar water
Ingredients: two garlic, 5 rock sugar.
Method: Peel and wash the garlic first, cut into small slices, leave it for 10 to 15 minutes, put a little more water in the pot and bring to a boil (the water will evaporate during the process, so ensure the final Only a bowl of water is left), put the garlic slices and rock sugar into the pot and bring to a boil, then simmer over low heat for 10-15 minutes.
Efficacy: Treat colds, resolve phlegm and relieve cough.
3. Polygonatum and rock sugar
Ingredients: 30 grams of Polygonatum and 50 grams of rock sugar.
Method: Wash Polygonatum sibiricum, foam with cold water, place in a casserole, then add rock sugar and appropriate amount of water. Place the pot on the stove, simmer over a strong fire, and then simmer over a slow fire until the Polygonatum japonica is thoroughly cooked. Take Huangjing and drink soup 2 times a day.
Efficacy: Clear the lungs, regulate the spleen, and benefit the essence. Used to treat cough caused by dryness and lung deficiency.
Effects and functions of rock sugar
Rock sugar has the functions of replenishing qi, harmonizing the stomach and moistening the lungs, relieving coughs and reducing phlegm, dispelling irritability, quenching thirst, clearing away heat and reducing turbidity, nourishing yin and promoting body fluids, and relieving pain. It has the functions of sweating and detoxification, and can be used to treat diseases such as insufficient Qi, cough due to lung heat, bloody phlegm, chronic cough due to yin deficiency, dry mouth and throat, swelling and pain in the throat, night sweats in children, wind-fire toothache and other diseases.
1. Produce fluid and quench thirst
Rock sugar can moisten the throat and remove dryness, making people feel refreshed and comfortable.
2. Nourishes the lungs
Rich in vitamin A, it protects the respiratory epithelium, improves the function of immunoglobulins, and prevents respiratory infections. Nourishes yin and moisturizes the lungs, removes dryness and heat in the lungs. Make people breathe smoothly and comfortably.
3. Reduce phlegm and relieve cough
Rock sugar is suitable for symptoms such as excessive phlegm, thick phlegm, and cough. It has good moisturizing and physical therapeutic effects on the throat, is beneficial to the healing of local inflammation, and can relieve local itching, thereby blocking the cough reflex. It can dilute the viscosity of respiratory tract inflammation and secretions, making them easier to cough up, which is helpful for relieving cough and eliminating phlegm.
4. Clear away heat and eliminate fire
Rock sugar can clear away heat and relieve fire, clear away heat and eliminate troubles, and can eliminate heat toxins in the blood.
5. Detoxification
Rock sugar cleanses the long-term accumulation of toxins in the body and improves physical health. Increase the activity of immune cells and eliminate harmful substances in the body.
6. Remove fat and lower blood pressure
Rock sugar can make blood pressure easier to control, dilate capillaries, reduce blood viscosity, and improve microcirculation.
Nutritional composition of rock sugar
Rock sugar is a crystallized product of granulated sugar. Natural rock sugar comes in white, yellowish, light gray and other colors. In addition, there are various colored rock sugars with food coloring added on the market (mainly for export), such as green, blue, orange, reddish, dark red, etc. color. Because its crystals are like ice, it is named rock sugar. The component of rock sugar is glucose containing crystal water, which is the same component as white sugar that is decomposed in the body; therefore, rock sugar can replace white sugar. It can be used for medicinal purposes and can also be eaten as candy. Rock sugar is divided into two types: single crystal rock sugar and polycrystalline rock sugar. Rock sugar varieties are divided into white rock sugar and yellow rock sugar in terms of color. There is also a light gray rock sugar, but it is rarely produced and eaten. Exports are mainly white rock sugar, and yellow rock sugar is exported in very small quantities.
Autumn is the most suitable season for eating rock candy, because in this season, many people will suffer from cough, lung fever and other lung discomfort due to seasonal reasons. Rock sugar has the effect of moistening the lungs, which can help us improve the condition of our lungs and keep us away from various discomforts.