1. Children and adolescents

Children and adolescents are in the growth and development stage. Enhancing memory during this period is actually improving intelligence and learning ability. Therefore, for children and adolescents, it is recommended to choose DHA. DHA, commonly known as brain gold, is the basic substance for children’s intellectual development and can improve children’s intelligence and learning abilities.

2. Adults

Adults often overuse their brains and fatigue their brains, which can easily lead to memory loss. For people in this period, the main purpose of enhancing memory is to relieve brain fatigue, so it is recommended to choose Ginkgo biloba. Ginkgo can promote blood circulation in the heart and brain, help relieve brain fatigue, activate brain function, enhance brain memory, and help relieve tension and irritability.

3. The elderly

The memory loss of the elderly is mainly caused by the decline of physical functions and the degeneration of brain cells. Therefore, for the elderly, it is recommended to choose nutrients that activate old cells, such as ginkgo and soy lecithin. This type of nutritional supplement can activate brain function, improve memory, and effectively prevent Alzheimer's disease. Generally speaking, you can choose ginkgo; but if in addition to memory loss, you also have cardiovascular and cerebrovascular diseases such as high blood pressure and cerebral thrombosis, it is recommended to choose soy lecithin.

The most cost-effective way to enhance memory is through daily diet.

You can eat more foods containing fat, protein, choline, lecithin (lecithin is present in every cell), calcium, magnesium, etc. or some fruits and vegetables, such as oranges, corn, peanuts , fish, pineapple, eggs, milk, millet, spinach, etc., as well as some foods rich in protein and zinc, such as oysters, walnuts, egg yolks, sesame seeds, etc.

Oranges

Oranges contain a lot of vitamins A, B1 and C. They are a typical alkaline food and can eliminate the harm caused by a large amount of acidic food to the nervous system. During the exam period, eating some oranges regularly can make people energetic. In addition, lemon, mandarin orange, grapefruit, etc. also have similar effects and can replace oranges.

Corn

Corn embryo is rich in linoleic acid and other unsaturated fatty acids, which can protect cerebral blood vessels and lower blood lipids. In particular, corn contains high water content and glutamic acid, which can help promote brain cell metabolism. Eating corn, especially fresh corn, has a brain-building effect.

Peanuts

Peanuts are rich in lecithin and cephalin, which are important substances needed by the nervous system. They can delay the decline of brain function, inhibit platelet aggregation, and prevent cerebral thrombosis. Experiments have confirmed that regular consumption of peanuts can improve blood circulation, enhance memory, and delay aging. It is a veritable "immortality fruit."

Fish

They can provide high-quality protein and calcium to the brain. Most of the fatty acids contained in freshwater fish are unsaturated fatty acids, which do not cause vascular sclerosis and are not harmful to cerebral arteries. , On the contrary, it can also protect cerebral blood vessels and promote brain cell activity.

Pineapple

Pineapple contains a lot of vitamin C and the trace element manganese, and has low calories. Regular consumption has the effect of promoting body fluids and refreshing people. Some people say it is a fruit that can improve people's memory. Pineapple is often the favorite fruit of some musicians, singers and actors because they have to memorize large amounts of music scores, lyrics and lines.

Eggs

Brain activity and memory are closely related to the acetylcholine content in the brain. Experiments have shown that the beauty of eating eggs is that when the lecithin contained in the egg yolk is decomposed by enzymes, rich acetylcholine is produced, which enters the blood and quickly reaches the brain tissue, which can enhance memory. Foreign studies have confirmed that eating 1 or 2 eggs a day can supply enough choline to the body, which is also the eight essential amino acids required by the human body. It is very beneficial to protect the brain and improve memory.

Milk

Milk is an almost perfect nutritional product. It is rich in protein, calcium, and amino acids essential for the brain. Calcium in milk is most easily absorbed by humans and is an indispensable and important substance for brain metabolism. In addition, it also contains vitamin B1 and other elements that are very beneficial to nerve cells. If you suffer from insomnia due to overuse of your brain, a cup of hot milk before going to bed can help you fall asleep.

Millet

The vitamin B1 and B2 contained in millet are 1.5 times and 1 times higher than that of rice respectively, and its protein contains more tryptophan and methionine. Clinical observations have found that eating millet can prevent aging. If you often eat some millet porridge and millet rice, it will be beneficial to the health of the brain.

Spinach

Rich in vitamins A, C, B1 and B2, and amino acids, it is one of the best suppliers of brain cell metabolism. It also contains a large amount of chlorophyll, which has brain-building and intelligence-enhancing effects. The phenylalanine in the amino acid Ammonia can improve memory and increase thinking agility.