Jujube and Lycium barbarum are considered to be the homologous food of medicine and food that people contact more. In addition to being used as the ingredient of stews, some people also use it as tea and soak it in water directly, thinking that it is more beneficial to the body. Let's take a look at the efficacy and function of jujube and medlar, and introduce the content of the correct soaking method of medlar.

The efficacy and function of jujube and medlar;

1, increase immunity, because red dates and medlar are nourishing ingredients, which can improve human metabolism and replenish qi and blood. Combining them and soaking in water can make the effect more complete, comprehensively regulate physical condition and enhance personal immunity and resistance.

2, beauty beauty, red dates have the function of nourishing qi and blood, and medlar is a good thing to nourish the skin. Putting medlar and jujube together in water can have a very good cosmetic effect. Most people insist on drinking for a period of time, and they will find that the elasticity and gloss are improved, and there is also the effect of fading spots.

The correct way to soak medlar and jujube in water: first put about 3g medlar and 5 jujubes into a teacup, pour a small amount of warm water to clean the surface dust and throw it away; Then add boiling water at about 90 degrees Celsius, soak for a period of time, let the nutrients in it release, and drink it directly after about 10- 15 minutes.

Jujube and Lycium barbarum can improve skin, protect liver and enhance immunity at the same time. If you have problems such as insufficient blood and poor sleep, you can soak in water according to the above method.