From the perspective of nutrition, a light diet can best reflect the true taste of food and preserve the nutritional components of food to the greatest extent.
Here are three kinds of lists: porridge, vegetable soup and vegetarian noodles.
1, porridge
Porridge can not only provide sufficient nutrients, but also stimulate the stomach very little, making it easier to digest.
2. Vegetable soup
It is not greasy, and is rich in various vitamins and minerals, which is good for human health.
3. Plain noodles
Light and comprehensive in nutrients.