Enhance physical fitness, insist on outdoor activities for more than one hour every day, get more sunshine, insist on exercising, choose exercise methods according to your physical conditions and hobbies, and use cold water to bathe regardless of spring, summer, autumn and winter. The cold water bath gives me the feeling that as long as you are determined to make it through the first half minute, you will be more comfortable to wash. It is not as painful as some people think. Immunity is our body's ability to resist foreign invasion and maintain the stability of the internal environment. The air is full of all kinds of microorganisms: bacteria, viruses, mycoplasma, fungi, etc. People are prone to get sick when their immunity is low.
In daily life, long-term exercise can improve physical fitness and enhance the body's immunity; Second, in terms of diet, you can eat more nutritious food to supplement the body's protein, vitamins and some trace elements; ? Eat less and eat more, not partial eclipse, not picky eaters; Eat low-fat food with balanced nutrition; Any nutrient can not be too much, nor can it be lacking. The low-fat food on a balanced day is composed of cereals, potatoes and miscellaneous beans, and no one has 250-400 grams per day.
Health comes from eating. In order to have a good body, besides (1) and (2), it is also very important to keep enough sleep. Sleeping at night is a good time to detoxify and nourish the liver, especially at12: 00-08: 00 for breakfast! Keep food around to prevent hypoglycemia, and the speed of sugar rise of various foods is from fast to slow: glucose, honey, white sugar water, cola, juice, raisins, milk, ice cream and chocolate. Improve the glucose in the blood and ensure that the blood sugar is above 3.9mmol/L to meet the needs of the body and ensure that we can move freely without eating.