The role of raw oats is to regulate blood lipids, which can effectively reduce the contents of cholesterol and triglycerides in serum, while reducing low-density lipoprotein and increasing high-density lipoprotein, which has a clear role in preventing coronary atherosclerosis. Raw oats can also regulate blood sugar, especially by regulating the function of insulin to slow down the rise of blood sugar after meals. Raw oats can also improve constipation, increase digestive function and promote gastrointestinal peristalsis, thus improving dry stool, especially for patients with hypertension and heart disease. If constipation occurs, it is easy to aggravate the condition when defecating hard.

Raw oats can also control weight, because it can expand rapidly after meeting water, and it is easy to feel full, thus reducing the frequency and quantity of meals. Oats are rich in vitamins, amino acids and various minerals, which can promote human growth and development, participate in a variety of metabolism and improve human immunity.

The above content is provided by natural grain food-Tanida Dream, hoping to help everyone.