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Get the staple food+Melaleuca cake at one time, which is simpler and more delicious than moon cakes, less oil and sugar, and healthier.
Author | Nutritionist Liu Yiyi

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It's the 8th National Day Mid-Autumn Festival holiday soon, and the healthy snacks for the baby have to start again.

Before every festival, I will make some snacks for Yabao, eat delicious and nutritious snacks, and naturally I won't be too greedy to watch others eat junk food.

But also let the baby feel the festive atmosphere, and eat happily and safely. A few days ago, I recommended moon cakes with low oil and sugar, which were very popular.

Today's mango towel roll is also the baby version of classic snacks, which is simpler and easier to use than moon cakes. Learning this one is equivalent to learning the baby version of birthday cake, which is full of stuffing, can be used as a staple food, as a snack, and can strengthen the spleen and replenish calcium.

This time, I made a towel roll. In fact, it can also make a thousand-layer cake. One layer of cake crust and one layer of stuffing are stacked to a satisfactory height, and coconut milk or milk powder/fruit is sprinkled on the top to keep the baby from eating.

The ingredients are the same. Fruit+milk+egg crust not only supplements dietary fiber and vitamins, but also supplements calcium to promote growth.

I use yam+milk as the stuffing. The taste and style can be fake cream, and it can also strengthen the spleen and stomach. Of course, you can also change it into purple potato, potato, sweet potato, chestnut and so on according to your baby's preference.

Layers of mango thousand-layer leather bags are wrapped in yam mud, and the shape alone is enough to confuse the real with the fake, not to mention the taste.

The crust is soft with tendons, but it is not difficult to chew, so it is just right for exercise and chewing; With the addition of milk, the yam stuffing inside is light, sweet and full of milk fragrance. If I hadn't pulled it, Yabao could have eaten it all by herself.

| Mango towel roll |

Nutritional analysis

Reference month age:10m+;

Cooking method: steaming+frying;

Nutritional characteristics: Alpinia oxyphylla with high calcium+invigorating spleen and supplementing potassium+promoting growth.

Edible match: as a staple food, with the main course, fruit sweet soup, milk soybean milk as a nutritious meal; Or with fruit and milk as a snack.

Ingredients suggestion: give priority to/kloc-formula milk for infants under 0/year old, and/kloc-organic milk or formula milk for infants over 0/year old.

Precautions: ① People who are allergic to the ingredients in this article should eat carefully ~

Food name

Quantity: mango 1 piece; Iron stick yam 1 root; Organic milk/formula milk100g; 2 eggs; 80g; of low-gluten flour; Canola oil 15g

The above is the reference amount for making recipes, and the consumption amount is adjusted according to the actual situation of the baby;

-0 1-

Wash and peel the iron stick yam, cut it into discs and put it in a plate; PS: It is recommended to wear gloves during the whole process of handling yam, so as to prevent yam mucus from touching the skin and itching ~

-02-

Put the processed iron stick yam into a steamer and steam it over high fire; PS: It is advisable to steam until it can be easily ground into mud with a spoon ~

-03-

Beat 2 eggs in a bowl and mix them, then add 100g milk; Ps:/kloc-formula milk for infants under 0/year old,/kloc-organic milk or formula milk for infants over 0/year old ~

-04-

Add 15g mustard seed oil and stir evenly again; PS: It needs to be stirred until the egg milk and oil are completely blended, that is, emulsified; You can use melted butter or other odorless vegetable oil instead of canola oil ~

-05-

Cut mango in half, draw small squares, and cut mango meat with a knife; PS: It's convenient to take mango meat in this way, and it doesn't dirty your hands. Can be replaced with other fruits and vegetables that the baby likes, such as pitaya, cooked pumpkin puree, green vegetables, etc ~

-06-

Put the mango meat into a cooking machine, beat it into fine mango paste, and take 80g mango paste for later use; PS: The remaining fruit puree can be made into other complementary foods, such as poplar nectar, or it can be mixed into the stuffing of yam puree to be used later ~

-07-

Mix 80g mango puree with milk and egg liquid; PS: It is also necessary to stir fully until it is completely blended; If other fruits are used, refer to the concentration of mango puree and add it several times. Finally, after adding batter, the state is similar, which is thick but can flow continuously ~

-08-

Finally, sift in low-gluten flour and stir with eggs until there is no dry powder; PS: It is recommended to put low-gluten flour after sieving to avoid flour caking affecting taste and molding; In this step, just make sure to stir until there is no dry powder ~

-09-

Sieving the batter; PS: There are small pimples in the batter. You can use the egg to stir constantly to help sift ~

- 10-

Pour a spoonful of batter into a flat-bottomed non-stick pan, quickly rotate the pan body and spread it evenly; PS: Be sure to use a non-stick pan, and you can brush a thin layer of oil on the bottom of the pan for better anti-stick effect ~

- 1 1-

After the batter is spread out, turn on a small fire, fry until the middle of the cake crust begins to bubble, and then you can go out of the pot; PS: Bread is thin, so you can cook it without turning it over ~

- 12-

Pour the steamed iron yam into mud, add appropriate amount of milk and mix well; PS:/kloc-use formula milk under 0/year old,/kloc-use organic milk or formula milk over 0/year old; If the fruit puree is not used up afterwards, you can also add it to this step ~

- 13-

Spread and stack the three spread cakes, evenly coat them with yam mud, and leave a finger-wide gap at the edge; PS: It is suggested to put the fried pattern side up, and leave a gap at the edge to avoid overflowing when rolling up; If you like to eat fruit, you can cut it into small pieces and sprinkle it on the yam mud ~

- 14-

Fold the gap between the upper and lower ends in half to the middle, and then roll up the bread from right to left; PS: When folding in half and rolling up, try to fold the hem and press it down slightly, so that the skin stuffing fits more tightly and looks good ~

- 15-

Cut it from the middle with a knife and split it in two; PS: When the baby eats, the pieces should be smaller, and the size of the pieces should be determined according to the individual's grasping and chewing situation ~

- 16-

Sprinkle a proper amount of coconut, and the sweet and soft mango towel roll will be ready ~