Bamboo fungus is a very nutritious fungus, often eat some fungus can have the effect of nourishing health. Bamboo fungus is generally more soup, can have to protect the liver and scrape the role of oil, blood pressure and weight loss is a good choice, take a look at the specific method of bamboo fungus chicken soup.

Bamboo Fungus in Chicken Soup

Ingredients

Bamboo Fungus 6, woodchuck half, onion 4 sections, 4 slices of ginger, 6 small vegetables, carrots, half, 2 teaspoons of salt (10 grams)

Practice < /p>

1) Wash and chop half of the woodcock into pieces. Soak the bamboo fungus in cold water for 10 minutes, as long as the bamboo fungus is soft and crispy.

2) Blanch the chicken pieces in boiling water and remove from the water, rinse with water to remove the floating powder on the surface of the chicken pieces. Put the chicken pieces into the casserole, a one-time pour into the full amount of water, put the large onion, ginger, to be soup boiling, turn the small fire pot 1 hour.

3) While the soup is boiling, soak the softened bamboo fungus, cut off the head and tail of the net, and blanch in warm water for 20 seconds to remove the raw astringent flavor of bamboo fungus. Fish it out, wash it with cold water, put it into the soup pot, and continue to cook for 30 minutes.

4) Finally, you can put a little cabbage hearts and carrot slices in the soup, cook for 2 minutes to turn off the fire, according to their own taste, put salt to taste can be.

Bamboo fungus is rich in a variety of amino acids, vitamins, inorganic salts, etc., with nourishing and strong, beneficial to the brain, ning Shen health effects; bamboo fungus of the active ingredients can be supplemented with essential nutrients, improve the body's immune resistance to disease; bamboo fungus can protect the liver, reduce the abdominal wall of the accumulation of fat, there is a popularly known as "scraping" role, and also has the effect of "scraping", and also the effect of "scraping".

Bamboo fungus chicken soup practice, we have learned it, to protect the liver to scrape the oil to reduce blood pressure and weight loss, the ingredients are carefully selected, with a wealth of proteins and nutrients, you can protect the blood vessels, reduce the incidence of disease, suitable for middle-aged and elderly people to eat, the nutritional value of the oh