1, carrots

Carrots in the carotene is the main source of vitamin A, vitamin A can promote growth, prevent bacterial infections, as well as with the protection of epidermal tissues, protect the respiratory tract, the digestive tract, the urinary tract and other epithelial cells and tissues of the function and role, and the role of cancer prevention, and that this is mainly the carotene in the body can be converted into the merits of vitamin A.

2, sweet potato

its function is, can quickly neutralize rice, noodles, meat, eggs and other foods in the human body produced by the acidic substances, to maintain the weak alkaline balance of the human blood, will forceps into the human body of carotene into vitamin A. Both effective in preventing the cardiovascular wall of the deposition of fat, maintain and increase the elasticity of arterial vascular wall, reduce the accumulation of subcutaneous fat to prevent the liver and kidneys in the The impotence of the knotty tissues, but also to prevent fatigue, restore energy, prevent and control constipation, strong body and life.

3, pig liver

Pig liver contains a variety of nutrients, it is rich in vitamin A and trace elements of iron, zinc, copper, and fresh and tasty, but pig liver before eating to be de-toxicized.

5, egg yolk

Egg yolk in the vitamin A content is very high, eat more eggs to help replenish yin and blood, nourish yin and moisten dryness; eggs are also rich in a lot of vitamins, minerals, and proteins, can be through the inner qi and blood and the human body skin repair, so that the skin to restore the health of the color.

6, tomatoes

Tomatoes have a clear heat to quench thirst, Yin cool blood effect, the skin also has a very good role in nourishing. Tomatoes are rich in carotene, which can be converted into Vitamin A in the body, can help calm the skin wrinkles, so that the skin to restore the tenderness and smoothness of the skin, therefore, dry skin wrinkles can eat tomatoes, to restore the skin radiance and beauty.

Baidu Encyclopedia - Carrot

Baidu Encyclopedia - Sweet Potato

Baidu Encyclopedia - Pork Liver

Baidu Encyclopedia - Tomato