Nearly everyone has a group of fat people and a group of thin people. Fat people will get fat even if they drink water, but people who are too thin will not deliberately drink water, but they will not get fat no matter what they eat. Why do the weights of the same person vary so much? You should already know why.

Why do some people gain weight when they drink water, while others remain thin after eating and drinking? Which person is healthier?

Are you gaining weight even if you drink water every day?

Drinking water will make you gain weight. The most likely cause is inherited from a parent. Obesity has a family history. Typically, people whose parents are obese have an increased chance of having offspring who are obese. This has nothing to do with acquired eating and living habits. Often at a certain age, weight begins to gain for no apparent reason and it becomes difficult to lose weight. Statistics show that almost 60% of obesity is genetic. In response to this situation, mothers should pay attention to dietary conditioning and balanced nutritional intake during pregnancy. During your child's growth and development, please try to avoid giving your child drinks, hamburgers and other foods that are prone to fattening. It's best to develop exercise habits at a young age.

Another reason is improper dieting. Many people do not understand the principles of dieting to lose weight. The end result is counterproductive. The more you eat, the more likely you are to become obese. Weight loss is undoubtedly "adding and subtracting" to increase fat metabolism and reduce fat intake. When metabolism is greater than intake, control weight. Dieting suppresses fat intake, but cannot promote fat metabolism, and the weight loss effect is not ideal. Additionally, most people who diet successfully have a greater chance of rebounding. The reason is that dieting not only limits fat intake, but also limits the body's intake of nutrients. It's not all fat that accumulates on the surface of the lost skin. With visceral fat, the results can be imagined.

Eat a lot but can’t gain weight?

In the eyes of many people, eating too much does not seem to be a good thing. I'm afraid that's too optimistic. If a person eats a lot of meat every day and eats a lot of food, but does not gain weight, there is likely a nutrient absorption problem. The food you eat cannot be fully absorbed, and the end result is malnutrition and the body does not gain weight. There are many reasons why nutrients are not absorbed efficiently, and many factors such as genetics, emotional stress, depression, and thyroid dysfunction may be potential causes. I always ate on time and the amount of food didn't change, but my weight was always lower than normal. It's best not to ignore it.

Compared with the two groups, it is obvious that people who are prone to obesity are healthier. Aside from genetics, most of these are habits and other reasons, so you just have to adjust a little. Conversely, someone who is always thin may be unhealthy. When people are around 60 years old, they gain a little more weight, retain enough energy, and recover more quickly when sick. Why do some people gain weight when they drink water, while others remain thin after eating and drinking? Which person is healthier?

There are many reasons why people are unable to lose or gain weight. As long as your weight is not within the normal range for a long time, whether you are fat or thin cannot be ignored. According to the international standard BMI index, a normal person's weight divided by the square of his height should be between 18.5 and 24.9. Based on this range, you can make comparisons and references to see if your weight is in a normal state. If it is less than 18.5 or greater than 30, please find out the cause as soon as possible and restore the weight to the normal value.