But in a recent study, this point was denied. This study mainly involved the sodium intake of 18 1 country. The conclusion of this study is very interesting, mainly saying that "the saltier you eat, the longer you live". Can you believe it?
The saltier you eat, the longer you live? Who lives longer if he eats too lightly and eats too heavily?
Compared with the above study, there are a lot of studies in China that confirm that the amount of salt intake is positively related to health.
The World Health Organization once found that the standard of salt intake in China includes Japan, the United States, the Netherlands, etc. The more salt you eat, the easier it is to increase the risk of cardiovascular and cerebrovascular diseases such as hypertension and stroke. The daily increase of 1. 15g will increase the incidence of stroke by about 6%.
Finally, the World Health Organization and the American Heart Association suggest that healthy people should eat 5~6g of salt every day, and people with high risk of cardiovascular and cerebrovascular diseases such as hypertension can also take a low-salt diet, and it is best to eat 3.8g of salt every day.
It can be seen that these studies are in conflict with each other, but from another level, liking to eat heavy-flavored food can really enhance people's overall appetite.
At present, the food with heavy taste is not only characterized by high sodium, but also characterized by high carbon water, high fat and high calorie.
Eating more of this kind of food is bound to threaten health. For people who have chronic diseases, such as diabetes, hypertension and hyperuricemia, eating this kind of food in the stomach will undoubtedly affect the metabolism of the body. After raising postprandial blood sugar, it will cause insulin to increase, which will induce more metabolic syndrome.
Therefore, on the whole, it is recommended that you eat less foods with high salt, high carbon, high water and high fat, and pay attention to the problem of invisible salt to avoid the intake of high-sodium foods, including preserved foods that many people like to eat, and should buy less.
For details, you can look at the nutrition label in prepackaged foods. If sodium is indicated in the label, which exceeds 30% of the nutrient reference value, that is, NRV, then you need to buy less.
At the same time, everyone should focus on cultivating the habit of light taste. In the new version (2020~2025) of the American Dietary Guidelines, it is also proposed that for infants and young children's diets, they should be exclusively breastfed within 6 months after birth, and no sugar should be eaten within 2 years old. It is most beneficial to their health from the beginning to prevent the danger of various chronic diseases when they grow up.