The efficacy and function of dry jujube, jujube is a common food in life. Many people like to eat jujube dry in life, which can not only supplement rich nutrition for the body, but also prevent some high-risk diseases. Let's share the efficacy and function of dry jujube.
Efficacy and function of dry eating red dates 1 1, nourishing the body and strengthening the physique
Nourishing the body and strengthening the physique is an important effect for people to eat jujube dry, because jujube is rich in plant protein and polysaccharide, and also contains amino acids and vitamins. When people eat jujube dry, they can absorb and utilize these nutrients as soon as possible, which can nourish and strengthen the body, alleviate physical weakness, and insist on eating jujube can also strengthen the physique.
2. Prevent and relieve anemia
When people eat red dates dry, they can absorb and utilize the trace element iron contained in red dates as soon as possible. This substance is an important component of human hemoglobin and an important nutrient for human hematopoietic stem cells. After absorbing these trace elements iron, the human body can enhance the hematopoietic function and improve the activity of red blood cells in the blood. It can prevent the occurrence of anemia symptoms and relieve anemia symptoms of anemia patients as soon as possible.
3. Protect the liver
The liver is the most important detoxification organ in the human body. If it is not protected, it will lead to liver dysfunction or liver lesions. In daily life, people who eat red dates can play an obvious role in protecting the liver. It can not only accelerate the synthesis of white blood cells in the body, but also clean up cholesterol in the blood. It can also improve the phagocytosis of macrophages in the body, prevent viruses and toxins from accumulating in the liver and enhance human liver function.
4. Anti-allergic
People can not only promote the production of antibodies in human body but also prevent nonspecific reactions. Regular consumption can improve the anti-allergic ability of human body, and it is especially suitable for people with allergic constitution. In addition, eating red dates can also help beauty beauty, which can not only tonify qi and blood, relieve dark complexion, but also nourish delicate skin and improve skin elasticity.
Efficacy and function of dry eating red dates 2 1, prevention of stones
Usually, people can absorb a variety of nutrients that are beneficial to the human body, especially the content of vitamin C, because vitamin C can promote excess cholesterol in the human body to be converted into bile acid after being absorbed by the human body, which can make them excrete with the body metabolism as soon as possible, thus reducing the amount of cholesterol in the body and preventing cholesterol from accumulating in the body to form stones.
2. Prevent cancer
People can also prevent cancer by eating dried red dates, because triterpenoids, betulinic acid and maslinic acid contained in this food have strong anti-cancer ability, which can prevent human cells from becoming cancerous, enhance human body's own anti-cancer ability, and reduce the incidence of cancer if eaten frequently.
3. Calm down and soothe the nerves
Dried jujube is also a kind of health food that can nourish nerves. flavonoid glycosides and glucose A contained in it can directly act on human central nervous diseases, nourish neurons, and have many effects such as sedation, hypnosis, blood pressure reduction, etc. It can prevent and relieve insomnia and neurasthenia of human beings, and can also improve human brain function and enhance memory if eaten frequently.
4. Anti-allergic
Dried jujube can also improve the anti-allergic ability of human body. The jujube ethanol it contains can accelerate the production of antibodies in human body after being absorbed by human body, reduce the allergic induction of human body to various substances and prevent allergic symptoms. Dried jujube can also enhance the activity of hematopoietic stem cells in human body and improve the hematopoietic function of human body, and it is rich in trace elements, which can prevent the occurrence of iron deficiency anemia and alleviate the frequent loss of qi and blood.