Making of fruit vinegar: ?

1, apple cider vinegar ?

Making method: 300g of glutinous rice vinegar, 300g of apple, 60g of honey. After washing and peeling the apple, cut it into pieces and put it into a wide-mouth bottle and add vinegar and honey into it and shake it well. Sealed in a cool place, can be opened after a week. Take the juice and add three times and boiled water to drink.

Health effects: the combination of apple and vinegar is a healthy drink you have to choose. It can eliminate constipation, system dark spots, but also promote metabolism, relieve boredom, fatigue. Drinking it for a long time can make your body in great condition.

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2, grape vinegar ?

Methods of production: balsamic vinegar appropriate amount, large bunches of grapes, honey appropriate amount. Wash the grapes to remove the skin, remove the seeds into the juicer juice, the filtered juice into a cup, add balsamic vinegar, honey and mix well to drink.

Health effects: can reduce the number of bad bacteria in the intestines, help beneficial bacteria reproduction, eliminate skin discoloration. In addition, the polysaccharides and potassium ions in grape vinegar can reduce the acidity in the body, relieve fatigue from the inside and enhance physical strength. ?

3, sour plum vinegar ?

Making method: 1000 grams of grain vinegar, 1000 grams of plums, 1000 grams of rock sugar. The plums will be fully washed, dry with a cloth one by one; according to the order of the first plums after the icing sugar into a wide-mouth bottle, and then slowly injected into the grain vinegar. Seal and place in a cool place for a month, then you can drink. Plums can also be made into pickled plums for consumption. ?

Health effects: play a role in weight loss and slimming, reconcile the acidic body, insist on drinking can accelerate the metabolism, effectively the body's toxins out. It helps digestion, improves constipation and prevents aging.

4. Banana fruit vinegar practice: ?

100 grams of bananas peeled and cut into thin slices, 100 grams of brown sugar, apple cider vinegar 200 grams, three things square in a bowl and then put into the microwave oven 400 watts microwave 30 seconds, I do not know this 400 watts microwave is how it is, as if the program in the microwave oven can be selected wattage, look at the even the home of the microwave oven, it seems that there is no such option.

Take it out after microwave and then stir the brown sugar inside to make it melt, pour it into an impermeable glass bottle and place it in a place without direct sunlight for 14 days, and you can drink it if you put it in three days in a hurry, and when you drink it, 15cc of fruit vinegar added to 500cc of cool boiled water can cure constipation and make your skin beautiful. ?

If you use other fruits and vegetables, such as bitter melon, strawberries, brown sugar into rock sugar, portions do not have to change. Each has its own benefits. Bitter melon vinegar can detoxify the body, and strawberry is said to contain a kind of fructin that can make the skin better.

Doing a good job of fruit vinegar can be directly into the water to drink, can also be used for cold salad, the simplest is a tomato, bell pepper 1/4, 200 grams of cooked corn kernels, add three tablespoons of fruit vinegar is delicious and weight loss salad.

5, lemon vinegar ?

Methods: 200 grams of white vinegar, 500 grams of lemon, 250 grams of rock sugar. Wash and dry the lemon, slice, take the glass jar, put the lemon slices into the white vinegar, sealed for 60 days.

Health effects: lemon vinegar can prevent redness and bleeding of the gums, but also can effectively suppress the growth of black spots, freckles. Long-term consumption of lemon vinegar can also enhance the resistance, so that the skin is more fair and tender. ?

6, strawberry vinegar ?

Methods of production: 1000 grams of grain vinegar, 1000 grams of ripe strawberries, 1000 grams of rock sugar. Strawberries will be fully washed in addition to the tip, strawberries and icing sugar in turn into a wide-mouth bottle, and then slowly injected into the grain vinegar. Seal it and put it in a cool place for a week, then you can drink it.

Health effects: long-term adherence to drinking strawberry vinegar can improve chronic fatigue, relieve shoulder pain, will also have a good effect on constipation. Maybe you don't know it, strawberry vinegar is also very good for suppressing the growth of acne, blisters, freckles.

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7, soda vinegar ?

Methods: 60 grams of glutinous rice vinegar, ice soda 300 grams, if the taste needs can also add a little honey. Add a little honey in the glutinous rice vinegar. Add soda in the glutinous rice vinegar, and then pour the honey, now drink.

Health effects: soda vinegar is not only very good to drink, and has a heat to quench thirst, slimming to remove fat, vitamin supplementation effect. It can effectively regulate the body's pH value, enhance the body's vitality, and prevent the body from aging.

8, rose vinegar ?

Making method: a bottle of white vinegar, rose 20-30. Mix the above materials and put them in a glass bottle, cover tightly and leave it for about seven days. Vinegar can be added to the water directly drink, but also can be mixed with honey after drinking, the taste of sweet and sour is very good.

Health effects: the smell is fragrant, is to help the metabolism, regulate physiological functions, alleviate physiological discomfort and other discomforts, but also has the magical effect of beauty, so you can easily have a good pink color.

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9, jelly vinegar ?

Methods: 50 grams of jelly powder and a number of rock sugar in 250 milliliters of water, cook over low heat to dissolve, while cooking and slowly blend. Glutinous rice vinegar slowly added to mix well, and then poured into the mold containing grapes and coconut pulp to be cooled and condensed, chilled and ready to eat.

Health effects: Drinking jelly vinegar can effectively promote blood circulation, eliminate fatigue and enhance physical strength. The sweet and sour taste of the vinegar can also help you to open your stomach and help digestion. The newest addition to the list is a new vinegar that will be used in the next few years.

10, kiwi vinegar ?

Methods: Peel a kiwi, take the pulp, and a bottle of vinegar, a number of icing sugar together into a glass jar sealed, to be dissolved after the icing sugar can drink. ?

Health effects: rich in vitamin A, vitamin C and fiber kiwifruit vinegar, can effectively promote the body's metabolism, and can prevent indigestion after eating meat, excess nutrients and lead to fat. ?

11, chrysanthemum vinegar ?

Method of production: 50 grams of chrysanthemum, 1000 grams of rice vinegar, 300 grams of rock sugar. A layer of chrysanthemum a layer of rock sugar in a sealed glass bottle, will be poured into the rice vinegar, seven days later can be drunk. ?

Health effects: it has the effect of nourishing the liver and clearing the eyes, removing fire and clearing the liver; it is also very obvious for anti-inflammatory and removing dampness, relieving headache and dizziness, lowering cholesterol and reducing fat and weight loss. The most important thing to remember is that it's a good way to get the most out of your life.

12, yogurt vinegar ?

Methods: glutinous rice vinegar, yogurt, honey, a number of quantities according to their own tastes to determine. In the yogurt slowly poured into the glutinous rice vinegar, while pouring while stirring. In and vinegar mixed into a thick paste, add honey to their favorite sweetness can be.

Health benefits: Yogurt is rich in protein and calcium from milk, which helps bones grow. The addition of glutinous rice vinegar will further facilitate the absorption of calcium into the bones. ?

13, cherry vinegar ?

Method of production: rice vinegar, cherry mixed soak for a week, drink 20 milliliters every morning and evening. ?

Health effects: the long-term use of computers have the role of vision protection. Cherries are rich in vitamin A and iron, which helps to restore eyesight and replenish blood in the brain. Vitamin A content is 4-5 times higher than apples, grapes, etc.; iron content is also much higher than apples and other fruits, which is very helpful for hemoglobin. ?

14. Name: tomato vinegar ?

Role: beauty ?

Materials: 1000 grams of red through the tomatoes (do not choose too big) clear vinegar 1500 ml, a little rock sugar (about 20 grams, you can also choose not to add) a glass jar (choose a clean, dry) ?

Methods: Wash the tomatoes and dry the surface water, cut them and put them into a glass jar, add clear vinegar and rock sugar, and seal them for a week by laying a piece of plastic paper flat on the mouth of the jar.

Effectiveness: rich in VA, VC, minerals, folic acid, although uncooked, but soaked in clear vinegar, lycopene can play a role in the same effect, antioxidant, help digestion, high-fiber beauty, but also inhibit cancer cells.