Generally, you can add potatoes to roast chicken with chestnuts. Chestnuts, chicken pieces and potatoes do not conflict with each other in terms of composition, and eating them together will not be harmful. Let's look at it below!

Can you add potatoes to roast chicken with chestnuts

Yes, but the chestnuts are cooked longer than the potatoes, it is recommended to put the chestnuts first, and put the potatoes when they are half ripe. The flavor is better!

Potatoes and chestnuts can be stewed together, potatoes and chestnuts are mainly composed of starch and protein and so on, do not affect each other, put together can be stewed chicken, potatoes and chestnuts stewed chicken, in addition to stewed pork ribs, stewed braised pork, stewed beef are available. Just chestnut is not very good digestion, especially for the elderly and young children, should be stewed chestnut longer and moderate consumption.

Potato and chestnut chicken practice

Ingredients:

2 potatoes, chicken half, 1 carrot, 10 chestnuts, scallions 1 small handful of ginger 5 slices, Pixian bean paste 1 small spoon, 2 spoons of cooking wine, 2 spoons of soy sauce, 1 spoon of sugar, 2 spoons of cumin, 2 star anise, 10 peppercorns, oil tofu 15

Method:

1, the chicken in cold water, pour 2 spoons of wine, a few spoons of sugar, a few spoons of cumin, 2 spoons of oil tofu 15

Practice:

1, cold water, chicken, and then a few spoons of wine. Pour 2 spoons of cooking wine, a few slices of ginger, 2 star anise and about 10 peppercorns. Boil water over high heat, chicken cooking white on the fish rinse cold water. The chicken soup don't throw away, stewed chicken when there is a use Oh ~

2, chicken water, potatoes and carrots cut into pieces, chestnuts shells peeled, oil tofu cut in half.

Start frying chicken! Explosive shallots and ginger

3, chicken stir fry, pour a spoonful of Pixian bean paste stir fry evenly.

4, pour into the cut potatoes, carrots and chestnuts stir fry evenly. Add soy sauce, cumin powder and sugar seasoning.

5, pour into the chicken before the chicken water when the chicken broth, did not over the ingredients, high heat boil and then turn to medium heat and simmer for 20 minutes. When the juice is halfway through, add the oil tofu.

6, super rice Oh ~ potatoes and chestnuts more delicious than chicken ...

Potato and chestnut chicken nutritional value of chicken nutritional value

1, chicken protein content is high, and easy to be absorbed by the body into the use of the body to enhance stamina, the role of strong body. In addition, chicken also contains fat, calcium, phosphorus, iron, magnesium, potassium, sodium, vitamin A, B1, B2, C, E and niacin and other ingredients.

2, chicken potassium sulfate amino acid content is also very rich, so it can make up for the lack of beef and pork.

3, chicken than other meats, vitamin A content, and in terms of quantity than vegetables or liver, but compared with beef and pork, its vitamin A content is much higher.

Nutritional value of potatoes

1, potatoes contain vitamins is 2 times the carrots, cabbage 3 times, tomatoes 4 times, the content of vitamin C for the most vegetables. Experts found that in the former Soviet Union, Bulgaria, Ecuador and other countries famous longevity of the countryside, people's staple food is potato.

2, potato skin contains a lot of vitamins and potassium, so peeled to eat will lose part of the nutrition. A related study shows that the lower part of the potato skin is close to the part of the vitamins contained in up to 80%, which is much higher than the potato internal meat vitamins to oh.

3, in addition to protein, potatoes are rich in carbohydrates, up to 16.8 grams per 100 grams, and rich in vitamin C, vitamin A, vitamin B1B2 and calcium, phosphorus, iron and other minerals. At the same time it also contains vitamin B6, vitamin B6 has the effect of preventing atherosclerosis. So eating potatoes can reduce the incidence of cerebral hemorrhage.

4, potatoes are rich in potassium, 100 grams of 502 milligrams, with high potassium vegetables. Potassium in the body, can strengthen muscle excitability, maintain heartbeat rhythm, the heart muscle has a protective effect. Potassium is the nemesis of sodium, can prevent high salt intake caused by elevated blood pressure, with obvious antihypertensive effect.

Nutritional value of chestnut

1, chestnut rich in unsaturated fatty acids and vitamins, minerals, can prevent and cure hypertension, coronary heart disease, atherosclerosis, osteoporosis and other diseases, is anti-aging, prolonging the life of nourishment, known as "the king of dry fruits" of the name, and jujube, persimmons, and known as the "iron rod crop". "Hardcore crops", "woody food".

2, chestnut contains riboflavin, often eat chestnuts on the day long difficult to heal children's mouth sores and adult mouth ulcers beneficial.

3, chestnut is a high carbohydrate content of dried fruit varieties, can supply the body with more calories, and can help fat metabolism, with the benefit of qi spleen, thick complementary gastrointestinal role.