Chicken nuggets have 206 calories (861 kJ) (based on 100 grams of edible portion), which is medium in its category.

The calories per 100 grams of chicken nuggets are about 9% of the total daily calories recommended by the Chinese Nutrition Society for the average adult to maintain good health.

KFC's set menu has a lot of options, but list some common ones. For example, the energy of the film is around 500 kilojoules, and there is a serving of the original chicken, which is around 300, and chicken wings, which are around 120. Vegetable soup would be much better at around 40. Chicken rolls and chicken thighs and wings are what everyone eats the most, as well as French fries. 15 pieces have an energy of around 600. The higher the energy content, make your own.

It depends on how much you eat. All of those things listed above are about 500 for a chicken wrap. The difference between the top and the bottom isn't that much, although there may be some variations in quantity from place to place. Eating 6 chicken tenders would definitely fill you up to about 3000, 3000 kJ. If you go for a run, you'll need to run 4 times at 10 kilometers per hour.

These things at KFC are supposed to be highly fried and are actually similar to our traditional barbecue. To have a full meal, the energy income is basically between 2,500-3,000 yuan. If you have a bigger appetite, it could be even bigger. However, you have to realize that our body consumes a little more than 2,000 energy a day during normal activity. Eating them regularly will definitely make you gain weight. /4ec2d5628535e5dd4fea40a266c6a7efcf1b628d?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85 2Fformat%2Cf_auto