Wuzhimaotao yam lean broth
(1) raw materials: 30g of Ficus hirta, 30g of Dioscorea opposita, 2 candied dates, 500g of lean pork, and proper seasoning.
(2) Method: Wash the five-finger peaches and yam. Clean lean pork, slice and drain. All the raw materials are put into a clay pot and boiled in water for 2-3 hours.
(3) How to eat: Seasoned and ready to eat.
Chicken soup with five fingers and peaches Chicken soup with five fingers and peaches is a famous Hakka soup, which tastes like coconut juice and color like milk, is moist and delicious, and can strengthen the spleen and stomach, dispel dampness and relax tendons and collaterals.
Five-finger hairy peach root is also called soil astragalus root and south astragalus root, because it can be used instead of north astragalus root, so it is called south north astragalus root. It is mild in nature, sweet and pungent in nature, and has the functions of invigorating spleen and qi, promoting qi circulation and promoting diuresis.
Ingredients: 50 grams of five-finger peach root, bare chicken (peeled) 1 piece, 200 grams of lean meat and 3 slices of ginger.
Cooking: Wash all the ingredients, put them together with ginger in the earthenware pot, add clear water (90% of the normal earthenware pot is full), simmer for about 3 hours after the strong fire is boiled, and add appropriate amount of salt. Since ancient times, Hakka people have the habit of digging the roots of five-fingered peaches to cook chicken, pig bones and pig feet soup as health soup. Potting chicken and pork bone soup with five-finger peach is delicious, fragrant and nutritious, which has a good health care function.
Ingredients: five-finger peaches, lean meat, spine, corn, some soup materials, and some people will add an old hen. In the process of cooking, there is a burst of coconut fragrance, which is unique!
Ingredients: 200 grams of five-finger peaches, two ribs (about a catty) and two pieces of ginger.
Practice: Wash the five-finger peaches and soak them in water for fifteen minutes. Wash the ribs and warm them. Put the ingredients in a clay pot, first boil them with high fire, then cook them with low fire for two hours, and season them with salt.
Since ancient times, Hakka people have the habit of digging the roots of five-fingered peaches to cook chicken, pig bones and pig feet soup as health soup. Potting chicken and pork bone soup with five-finger peach is delicious, fragrant and nutritious, which has a good health care function. Especially for bronchitis, qi deficiency, loss of appetite, anemia, stomachache, chronic gastritis and postpartum hypogalactia.
Five-fingered peach, alias Ficus microcarpa, Ficus crassifolia, Flora of Guangzhou is commonly known as "Five-claw Dragon" in Guangdong, also known as Five-claw Peach, Five-claw Milk, Radix Astragali and Radix Astragali. Plant morphology, small shrubs or small trees, the whole plant stem, peel and leaves contain emulsion, and the root bark has fragrance. Its ingredients: organic acids, amino acids, triterpenes, alkaloids, coumarin, etc. According to the Chinese Pharmacopoeia, the five-fingered peach tastes sweet, flat and mild, and its functions are: invigorating qi, tonifying deficiency, activating qi and relieving depression, strengthening tendons and activating collaterals, invigorating spleen and eliminating dampness, relieving cough and resolving phlegm. (1) Finger-fingered peach and barley pig's foot soup
Ingredients: 200g of five-finger peaches, coix seed and pig's feet (or pig bones). Practice: the meat is boiled in water first, then water, five-finger peaches and coix seed are added, and then simmered for two and a half to three hours. Pot pig's feet with five fingers and peach is not only delicious, but also a soup that can remove moisture, relax bones and muscles, strengthen spleen and stomach, replenish qi and blood in summer.
(2) Wuzhimaotao ribs soup
Ingredients: 200 grams of five-finger peaches, two ribs (about a catty) and two pieces of ginger.
Practice: Wash the five-finger peaches and soak them in water for fifteen minutes. Wash the ribs and warm them. Put the ingredients in a clay pot, first boil them with high fire, then cook them with low fire for two hours, and season them with salt.
3) Chicken Feet Soup with Finger Peach, Peanut and Eyebrow Bean
Ingredients: 80g finger peaches, 60g eyebrow beans, 60g peanuts, 3 chicken feet, 3 slices of ginger and 3 candied dates.
Practice: the chicken feet fly first, and the cold water begins with the five-fingered peaches. After the water boils, put all the materials in the pot for about 2 hours, and finally add the right amount of salt.
Prunus mume can clear away summer heat to quench thirst, strengthen spleen and stomach, remove dampness and stop diarrhea, detoxify and relieve qi, and stop er; Peanut is rich in folic acid, dietary fiber and arginine, which can protect the heart. This soup tastes delicious and light, and has a good health care function, especially for qi deficiency, loss of appetite, anemia and so on.
(4) Five Finger Peach Old Fire Chicken Soup
Materials: 200g of Ficus hirta, one native chicken, 20 g of Codonopsis pilosula, 5g of Lycium barbarum, red dates 10, Polygonatum odoratum 10g.
Practice: Wash the chicken with hot water, then add clear water and five-finger peaches and put them in a earthenware pot, boil them with high fire, add Codonopsis pilosula and Lycium barbarum, and cook them with low fire for two to three hours to season.
The native chicken is warm and sweet, warming the middle energizer, invigorating qi, promoting blood circulation and regulating menstruation, which has obvious conditioning function for fatigue and weakness after illness. Chicken soup is particularly fragrant, and some people will feel slightly greasy. Chicken soup has always given people a very nourishing feeling, especially when they are weak and sick, they think that drinking a bowl of thick chicken soup is more useful than taking any medicine.
(5) Finger-fingered peach yam lean broth
Ingredients: 30 grams of five-finger peach, 30 grams of yam, 2 candied dates, 500 grams of lean pork, and proper seasoning.
Practice: Wash the five-finger peaches and yam, wash the lean meat, and slice the water; Put all the materials into a clay pot, add water and boil for 2-3 hours, and season.
Therapeutic effect: invigorating spleen and qi, nourishing yin and nourishing blood.
(6) Wuzhimaotao old chicken ribs soup
Ingredients: Wuzhi Maotao100g, half an old hen, half a catty of ribs, 200g of lean meat, 20g of Beiqi, 0/0g of Cizi/kloc-0, one corn and 3 slices of ginger.
Practice: The old hen, ribs and lean meat are boiled in water for 3 hours.
In the process of cooking, there is a burst of coconut fragrance, which is unique!