It is often said that eating spinach can replenish blood, many people anemia will cause hair loss, dry hair, hair loss, pale skin, dizziness, fatigue, shortness of breath and so on are all problems caused by anemia, anemia caused by hair loss problems make many people very troublesome. The most common is the top of the head of women, head swirl area hair loss, hair thinning and so on, there is the possibility of anemia hair loss. Can eating spinach prevent this?

Anemic alopecia eating spinach will aggravate the condition

It is said that the hair is half of the face of the person, once the hair loss, and serious hair loss, it will make people especially troublesome. Hair loss caused by iron deficiency anemia is manifested in the patient's hair from the top of the head to start a large number of shedding, and ultimately cause the entire head of hair thinning. Why anemia can lead to hair loss, because people suffering from iron deficiency anemia, blood red blood cells oxygen carrying capacity will be reduced, the oxygen content of the blood will be reduced, so the amount of oxygen transported through the blood transport to all parts of the body will be reduced. Then eat spinach to help replenish blood to treat hair loss?

Spinach is not very high in iron, and the iron it contains is difficult to be absorbed by the body - only 1% of the iron in spinach can be absorbed in the intestine. Moreover, spinach contains a large amount of oxalic acid, the content of which is up to 1%, and a large amount of oxalic acid will affect the absorption and utilization of iron in the intestine. Therefore, anemia patients eat more spinach not only can not replenish blood, but will make the body's iron content more insufficient, thus aggravating anemia. And anemia is aggravated, hair loss will also be aggravated.

1. Spinach contains oxalic acid

Spinach has always been a good nutritional product, which contains a wealth of nutrients, so we will often consume spinach to replenish nutrients to meet the basic needs of life activities. However, spinach contains a lot of oxalic acid, which reacts with the iron contained in the spinach itself, resulting in the iron contained in the spinach itself not being absorbed by the body.

2. Spinach is the nemesis of iron

A lot of people don't know why oxalic acid affects the body's absorption of iron, so I'm going to explain how it works. First of all, oxalic acid will prevent the normal absorption of iron contained in spinach itself, in addition, oxalic acid will also prevent the normal absorption of iron in other foods eaten by the body. So it's a mistake to say that spinach is the best way to replenish your blood.

3. Spinach leads to blood deficiency

Spinach prevents the body from absorbing iron. I think we all know the importance of iron for the human body. Once the human body lacks iron, the first symptom is iron deficiency anemia, which will bring a series of bad symptoms, and then affect the health of the body. Anemia will bring a series of adverse reactions, fatigue, fatigue is the most common symptom of anemia, anemia, severe anemia, some patients can also appear low-grade fever; panic after activity, shortness of breath is the most common, some patients with severe anemia can also be angina pectoris, heart failure, there can be a mild fear of sound during the examination, lower limb edema, electrocardiogram appears to be altered; headache, dizziness, dizziness, ringing in the ears, inattentiveness, insomnia, or fainting, severe anemia can be blurred or dementia, and the body will be affected by the anemia. Anemia can be blurred or dementia and other symptoms; loss of appetite, abdominal distension, nausea is more common, hemolytic anemia patients may have jaundice and splenomegaly; dry skin, hair withered, less shiny.

4. Blood deficiency leads to hair loss

Iron is like oxygen, we can not see and touch, but for our body to play a powerful role. When your body senses a shortage of iron, it gives priority to supplying those vital organs and tissues, not just your hair. This physiological behavior of abandoning the car then leads directly to hair loss, even to the extent of losing more than 100 strands per day. So, eating too much spinach will lead to a lack of iron inside the body, will be directly manifested in thinning hair, or even hair loss serious formation of dandruff.

Above we have told you the reason why you can't eat spinach for anemic alopecia, in addition to spinach, there are a lot of other vegetables are not suitable for consumption during the anemia and hair loss, which will aggravate the hair loss, but is not conducive to replenishing blood. Therefore, we must pay attention to the distinction in the choice of blood replenishment vegetables, not necessarily usually can be used to replenish the blood of the vegetables must be suitable for anemia and hair loss patients to eat.