If you want to gain weight, you should eat more protein, especially foods containing amino acids, such as flour, wheat germ, beans, shrimp, crab, shellfish, seaweed, beef, chicken, liver, pork legs, eggs, milk, cheese and dark vegetables.
On the contrary, white rice, glutinous rice, desserts and other foods should be avoided as much as possible. It is better to eat less cola and fruit juice, because it contains more sugar, which will hinder the absorption of calcium, and eating too much will affect the development of bones. In addition, salt is also the enemy of the increase, so we must develop the habit of eating less salt, and it is best not to smoke or drink, and to maintain good living habits.
Life nursing
The energy, protein and amino acids needed for the normal growth of physique must be supplied by food. Mainly meat, eggs, beans and beans. Bone formation also requires sufficient calcium, phosphorus and trace amounts of manganese and iron. Insufficient calcium intake and vitamin D deficiency will lead to insufficient bone mineralization, vitamin A deficiency will make bones shorter and thicker, and vitamin C deficiency will make bone cells brittle and affect bone growth.
Nutrition should be comprehensive and sufficient, and get rid of the habit of partial eclipse.
Soybean is the most abundant plant food in protein. The quality of protein is similar to that of protein in eggs and milk, while the content of protein is more than that of meat and eggs, about twice that of beef and two and a half times that of eggs. Therefore, scientists call soybeans protein's warehouse.
The most famous component in carrots is carotene, which is a yellow pigment. 100 years ago was first found in carrots. It is now known that carrots contain carotene1.35 ~17.25mg per 100g, which is far more than other vegetables, 360 times that of potatoes and 36 times that of celery. Carotene can be converted into vitamin A after it enters the human body and is absorbed, so carotene is also called provitamin A.