Matters needing attention at ordinary times:
1. Don't eat spicy, spicy, fried and fried products, such as pepper, ginger, fried dough sticks, biscuits, biscuits, instant noodles, etc.
2. Not partial eclipse, diversified diet. Eat more vegetables and fruits containing more vitamins, such as flat fruit, new vegetables, spinach, carrots and so on.
Be cheerful, don't always think about annoying things, and live a happy life every day.
4. Work hard in daily life, pay attention to rest, and don't stay up late surfing the Internet.
5. When the weather is dry in autumn, you can use fresh Siraitia grosvenorii as tea leaves to soak in water, or you can use Ophiopogon japonicus, chrysanthemum, licorice and other ingredients to soak in water.
Active exercise, the simplest and most effective exercise method is to insist on running in the morning to enhance the body's disease resistance.