Blueberries can be eaten on an empty stomach
1, can. Eat fruit on an empty stomach in the morning: the pH value of stomach acid is 2, more acidic than all foods are strong, as long as the fruit is not eaten in large quantities, such as a time to eat eight or ten oranges, or drink a lot of lemon juice, do not produce too much acid and hurt the stomach. It is important to note that it is easier to get too much acid from juicing than from eating fruit - a glass of orange juice is the juice of six to eight luscious luscious luscious luscious luscious luscious oranges - so it is easier to overdo it. And juicing and discarded good fiber, not recommended to replace fruit.
2, suitable for fasting fruits are grapes, pineapple, apples, pears, oranges, mangoes, plums, etc., belong to the calm category. Fruits that should not be eaten on an empty stomach are bananas, persimmons, oranges, lychee, sugar cane.
3, get up in the morning, it is best to drink a large glass of warm water before eating, generally consider blueberries more acidic, it is best not to eat on an empty stomach, so as not to stimulate the gastric mucosa. Suggestions: For the stomach is not good in the morning to get up first activities and drink some warm water or honey water adhere to a period of time will be effective. Fruit, if you eat two hours after eating and then eat some appropriate
Eating method
1. blueberries to dry, frozen or jam form of consumption, the best health effects;
2. blueberry jam: sugar poured into the blueberries in the marinade, so that the pectin seeped out; squeezed into the lemon juice and mixed evenly, used to adjust the sweet and sourness of the jam;
3. blueberry drink: take a copy of blueberries, with a clean, clean, and then a few minutes to eat. A blueberry, with a clean gauze package will be squeezed out of the juice in the juice with 10 times the amount of water, sugar, heat, boil, put in the refrigerator to cool down and drink, sweet and sour taste, natural aroma, appetizing and healthy;
4. sugar blueberries: will be picking a good amount of blueberries with sugar, twisted, mixing and eating; sweet and sour, can be decongested;
5. blueberries buns: will be picking a good amount of blueberries with a moderate amount of more than white sugar, mixing well eat;
5. The blueberries in the right amount of more sugar, mix well to do the filling of the buns.
Blueberries have contraindications
Unsuitable for people: None.
Purchase: Fresh blueberries are dry, firm, and have a balanced color.
Purchase avoid: regular merchants to buy.
Cooking: suitable for all kinds of pastries.
Cooking Taboo: None.
Cooking: good with other foods.
Taboo: none.
Storage: If not consumed immediately, store in the refrigerator for at least a week.
The precautions for eating blueberries, mainly its consumption of crowd and consumption of contraindications on the attention, it can be seen, anyone can eat blueberries, but the above lists some of the best people to eat blueberries, such as these symptoms of people eating blueberries on the health of the body will have a certain degree of help.