What water does gout patients drink to reduce uric acid?
lemon juice
Lemonade is rich in citric acid, vitamin C and vitamin E. Although the citric acid in it will make the taste of lemonade sour and make many people think that lemonade is acidic, in fact, lemonade is alkaline for the pH value of human body. As a good condiment, lemon is used to make drinks, dishes, cosmetics and medicines. In addition, lemon can also relieve phlegm and cough, promote fluid production and strengthen the stomach. Studies have shown that lemonade can alkalize urine to some extent and promote uric acid excretion.
soda
It is an aqueous solution of sodium bicarbonate, which is alkaline. Moderate drinking can also alkalize urine and promote uric acid excretion. However, excessive drinking may unbalance the acid-base balance in the body and increase the risk of kidney calculi's disease. It must be reminded that soda water has a certain effect, but it also contains sodium and sugar. If the human body ingests too much, these two components will induce hypertension and diabetes respectively. Therefore, it should be noted that soda water is not a drug after all, and its effect is limited. We must not be overly superstitious about the efficacy of treating gout and losing weight promoted by some businesses, and we must drink it scientifically.
tea
Tea is a very popular drink in China. Studies have shown that tea polyphenols, tea pigments and other substances contained in tea can reduce uric acid to some extent, and its mechanism not only inhibits uric acid production, but also promotes uric acid excretion.
Theoretically, all leaf teas can reduce uric acid to some extent, such as black tea, green tea and black tea. If we want to talk about specific tea species, we have studied them, including Pu 'er, Tieguanyin, Maojian tea and Oolong tea. , all show a certain effect of reducing uric acid, and you can choose to drink it at ordinary times.
At the same time, people who usually drink more tea will naturally consume more water, and then the increase in urine volume will also promote uric acid excretion. However, it should be reminded that even if drinking tea can reduce uric acid, this effect is not strong. Studies have shown that it takes a large dose of tea polyphenols to reduce uric acid in a short time. If you simply drink tea to reduce uric acid, it may take several years or even longer to show the effect.
Which is more effective, lemonade, tea or soda?
From the point of view of promoting uric acid excretion, I personally think soda water is the best, because the function of soda water in alkalizing urine is clear and it is also the strongest among the three drinks. However, soda water sold in the market may be sweetened because it needs to improve its taste. Too much sugar will promote the rise of uric acid, and it will also offset the uric acid lowering effect of soda water, so it is not advisable to drink more. However, if the patient has hyperuricemia in kidney calculi, perhaps lemonade is more suitable.
Citrate in lemon water can prevent calcium from crystallizing in the kidney to form stones, and can prevent kidney calculi. Lemonade also has a certain diuretic effect and promotes uric acid excretion. The effect of tea on reducing uric acid and preventing kidney calculi should be the weakest among the three, but if patients can tolerate it, it is ok to drink it properly. I'll teach you another trick. In fact, the three drinks are not in conflict, and they can even be mixed. For example, adding some baking soda (sodium bicarbonate) to lemon water will not only increase the effect of alkalizing urine to promote uric acid excretion, but also have a certain weight loss effect, killing two birds with one stone.
Finally, once again, do not rely too much on the above three drinks to reduce uric acid, mainly through diet, exercise and drug intervention. Patients with gout should follow the following principles: (1) Quit smoking and limit alcohol; (2) reduce the intake of high purine food; (3) prevent strenuous exercise or sudden cold; (4) reduce the intake of fructose-rich beverages; (5) Drink plenty of water (more than 2000ml per day); (6) control weight; (7) Increase the intake of fresh vegetables; (8) Diet and routine; (9) Exercise regularly.