The purpose is to reduce calorie intake. ? "Stretching your legs" means doing more exercise, running fast, riding a bike and doing squat push-ups. Don't stay at home, don't sit still. ? In short, it is to increase energy consumption. ? I bet you or people who lose weight around you have practiced this sentence. ?
Most people can't maintain their weight, lose weight and rebound, or get fatter.
If this sentence was useful, there wouldn't be so many fat people in this world. ?
This sentence seems very reasonable. Why didn't you stop the obese army from advancing? ?
You're not a horse, and you don't live in a weight-loss camp?
According to the energy balance theory, if the energy consumption is greater than the intake, you will lose weight. This is the theoretical source of "keep your mouth shut and open your legs" to lose weight. ? If you ask a horse to run fast, but never give it enough forage, is it a fat horse or a thin horse? ? It must be a thin horse. ?
The law of conservation of energy is completely applicable to losing weight. If the intake is not enough, it will cause energy deficit, and the insufficient part will burn the body's fat, sugar or protein to provide it, thus causing weight loss. ?
The horse can't eat rich food by itself, so its owner keeps his mouth shut. You can't choose whether to run or not. It must spread its legs. The horse has lost weight by "keeping his mouth shut and spreading his legs" and "eating less and moving more". ? But you are not a horse. ? Almost all the players in the fat camp are much thinner. Once back to the original life, the dieter's weight will almost rebound, even exceeding the weight before losing weight. ?
Because life is not a weight loss camp. ?
If you eat less, you won't move more?
"Eat less and exercise more" can't help us lose weight, because it has to fight against the strong instinct of the body. ?
Friel, Dean of Harvard Medical School, once published an article entitled "What Helps Fat" in Scientific American magazine, expounding the relationship between appetite and energy consumption:
When an animal's diet is suddenly restricted, it tends to reduce its activities and slow down the utilization of energy in cells, thus reducing energy consumption and maintaining a certain weight. At the same time, its hunger will increase, so once the diet control is over, it will eat more food than before the restriction until it regains its original weight. ?
Therefore, once you create an energy gap, it will be filled immediately. You keep reducing your intake, and it keeps reducing your consumption. In the end, you are defeated by the repeated attacks of a strong appetite, and you return to the so-called normal diet and energy intake. However, your body's energy consumption has not increased at the same time, and your metabolic rate has not increased to a corresponding level (why, later). In this way, your intake will inevitably exceed your consumption, and you will rebound sadly. ?
Shut your mouth and spread your legs. This method may be effective in the short term, but your body will definitely try to stop you from doing so. In the long run, you will almost certainly give up all your efforts and gain weight again. ?
Shut up, spread your legs, eat less and exercise more to lose weight-it's a complete lie to our bodies. Just like "if you work 24 hours a day, you will earn more than others", which seems reasonable, but it is actually useless because it is completely inoperable. If you want to lose weight successfully, don't be misled by this sentence. ?