Obese people themselves are more likely to get fat. Try not to eat sweets, or they will gain more weight. Because the sugar content of raisins is not small, it is easy to lead to obesity, so obese people eat less raisins, otherwise the consequences of the disease will be more serious.

Children who change their teeth should eat less raisins.

Children's teeth are developing and need good protection to make them better. Children's teeth should eat less sugar food, and eating polysaccharide food may lead to tooth decay, not to mention children who eat less sugar food during tooth changing.

For example, eat less raisins and sugary snacks, so that children can have healthy teeth, and at the same time pay more attention to whether children's teeth are neat. Eating less raisins at this time can't be solved. It is necessary to help children establish a correct consciousness when changing teeth.

3. People with diabetes should eat less raisins.

Raisins are high in sugar. Grape itself is a dried fruit with high sugar content. After post-processing, the water in the grapes is evaporated, so the sugar content of raisins is high. After eating, the body absorbs sugar, which will naturally lead to an increase in blood sugar. The effect is obvious. If diabetics eat it, it will lead to a rapid increase in blood sugar, and the consequences are unimaginable.

Except for diabetics, patients with hyperglycemia should not eat raisins, or eat fewer raisins, which will increase blood sugar and is not conducive to the improvement of their condition. I think that since people with diabetes and hyperglycemia should eat less raisins, people with three highs should also eat less raisins.

4, eat less raisins due to yin deficiency.

People with yin deficiency are not suitable for eating particularly dry food, especially this kind of food that is easy to get angry. Drink porridge as much as possible, replenish qi and blood, and make your body better. If you really want to eat raisins, eat less, or your body will get angry and get acne.