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What is the nutritional value of sea cucumber?
The nutritional value of sea cucumber is high, containing taurine, sea cucumber protein, sea cucumber gelatin. Each 100 grams of water-issued sea cucumber contains 14.9 grams of protein, 0.9 grams of fat, 0.4 grams of carbohydrates, 357 milligrams of calcium, 12 milligrams of phosphorus, 2.4 milligrams of iron, and contains vitamin B1, vitamin B2, and nicotinic acid, etc. The nutritional value of sea cucumber is high. Sea cucumber has certain characteristics in its composition, i.e. it contains very low cholesterol and relatively little fat, which is a typical high protein, low fat and low cholesterol food.

1. According to research, taurine and lysine in sea cucumber are almost absent in plant foods. Sea cucumber's unique active substance, sea cucumberin, has significant inhibitory effect on many kinds of fungi. Prickly cucumberin A and B can be used for the treatment of fungal and leucomycetes infections with significant anti-inflammatory and osteogenic effects, especially for hepatitis patients, tuberculosis, diabetes, cardiovascular disease.

2, sea cucumber is called "arginine rich". It contains 8 kinds of essential amino acids which cannot be synthesized by human body, among which arginine and lysine are the most abundant.

3. Sea cucumber is rich in trace elements, especially calcium, vanadium, sodium, selenium and magnesium. Vanadium, the trace element contained in sea cucumber, tops all kinds of food, which can participate in the transportation of iron in blood and enhance the ability of hematopoiesis.

4. Sea cucumber contains special active nutrients, sea cucumber acidic mucopolysaccharides, sea cucumber saponins (sea cucumber saponins, sea cucumber toxins), sea cucumber lipids, sea cucumber gliadin, taurine, and so on

Effective effects

Sea cucumber is rich in 18 kinds of amino acids, taurine, a variety of minerals and active ingredients, which have the effect of improving memory, delaying gonads aging, preventing arteriosclerosis and anti-tumor and so on.

1. Preventing and controlling vascular diseases

Sea cucumber does not contain cholesterol, but it is rich in high-quality proteins and inorganic salts, which can help to regulate lipid metabolism of the human body, and make the fat content of the body drop significantly; it can reduce the cholesterol content of the blood, and it can effectively prevent the occurrence of cardiovascular diseases.

2. Promote fetal development

Sea cucumber also has DHA, which can help fetal brain development when consumed by pregnant women. Therefore, women who are preparing for pregnancy and those who are already pregnant can eat sea cucumber in moderation, so that they can reserve enough high-quality proteins for the pregnancy and breastfeeding period, and the many active substances and microelements can fully ensure the nutritional needs of the growth and development of the fetus.

3. Improve immunity

Sea cucumber contains lysine which is not found in other animal foods. Lysine is honored as the "growth factor" and "brain spirit" of human body, which can promote human development, enhance the immune function and improve the function of central nervous system, so it has the effect of restoring the brain fatigue, enhancing the memory and preventing Alzheimer's disease, etc.

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4. Strengthen bones

Frequent consumption of sea cucumber can prevent rickets in children, osteoporosis and osteomalacia in adults. The rich calcium, phosphorus, manganese, copper, germanium, silicon and other elements in sea cucumber have special effects on the prevention of rickets in infants and young children, osteomalacia in adults, as well as abnormalities and deformities of bones, and dysplasia of teeth and enamel.

5. Improve memory

The consumption of sea cucumber has a strong effect on improving sleep and memory. The content of arginine in sea cucumber is higher than that in other organisms, which has special curative effect on neurasthenia, so the consumption of sea cucumber has obvious effect on improving sleep. And niacin, calcium, taurine, lysine and other elements in sea cucumber also have important effects on restoring brain fatigue and enhancing memory ability.

6. Beauty

Because the protein content of sea cucumber is extremely high, and collagen is also very rich, which is comparable with Colla Corii Asini and Deer Antler Gum, it can not only replenish the blood, but also slow down the aging of the organism, make the skin lubricated, and eliminate the wrinkles and facial pigmentation, so it has the effect of beauty and skin care.