After soaking abalone in water for 30 minutes, brush all parts including the shell with a toothbrush, or sprinkle some salt on the abalone to wash it.

02

Put the whole abalone in the prepared boiling water and cook for 2 minutes to get it out! Pay attention to throw the washed live abalone directly into it. Don't separate the meat from the shell and cook it in the pot, so the meat will be very old.

03

After the abalone is taken out, the meat is separated from the shell, and the internal organs of the abalone can be seen after turning over. Remove the internal organs, then pull out the mouth of the head, and that's it.

Buy fresh abalone, preferably adult abalone with no odor, abalone with round waist and thick back and deep melanin precipitation, and abalone with white sucker is generally fresh water, which is not recommended.

Abalone is one of the precious "sea treasures", which is delicious and nutritious, and is known as "soft gold" in the ocean. Abalone is a valuable marine edible shellfish with tender meat and rich nutrition.

The edible part of fresh products is protein 24% and fat 0.44%; Dried food contains 40% protein, 33.7% glycogen, 0.9% fat, various vitamins and trace elements, and is a high-protein and low-fat food which is very beneficial to human body. Abalone is very delicious because it is rich in glutamic acid.