In high temperature climate, the metabolism of protein in human body is accelerated, and the energy consumption is increased. Therefore, the daily intake of protein should be appropriately increased at100-120g, and more than half of it should be high-quality protein such as fish, lean meat, chicken, eggs, milk and finished beans to meet the needs of body metabolism in midsummer. At the same time, in order to increase appetite, we should strive to increase and change the variety of delicious and meticulous cooking patterns, and we can also overuse some pungent and nasal condiments.
Summer diet prescription:
Mung Bean Congee
Material mung bean100g japonica rice100g.
Practice mung bean japonica rice
Add water to cook porridge.
Results Mung bean is sweet and cool, which has the effects of clearing away heat and toxic materials, quenching summer heat and quenching thirst, and clearing heart and purging fire.
Mung bean and barley porridge
Materials: Coix seed, mung bean, epimedium and japonica rice.
The result is to eliminate gas and dampness. Suitable for summer heat, polydipsia, sweating, yellow urine, heavy body, and fullness of stomach.
Careful matters are not suitable for those who are hot at night and thirsty.
Bean porridge
Materials lentils100g japonica rice100g.
way of doing things
Cook the lentils and japonica rice together in a pot and cook them until they are rotten.
Results White lentil can strengthen the spleen and stomach, clear away summer heat and relieve diarrhea. Taking it in summer can not only clear away summer heat evil, but also strengthen the spleen and promote diuresis, which has a good effect on anorexia, nausea and vomiting, loose stool's diarrhea and other diseases caused by summer heat and dampness. It is also an ideal summer medicinal porridge for the old people and children who are always healthy in spleen and stomach.
Detailed matters: lentils that are not cooked properly will often cause poisoning.
Lotus porridge
Materials: 50 grams of lotus seeds, japonica rice 100 grams.
Practice lotus seeds and japonica rice into the pot and cook until the lotus seeds are extremely rotten.
Results Lotus seeds have the effects of clearing heart, invigorating spleen and stopping diarrhea. It is especially suitable for people with spleen deficiency and chronic diarrhea to cook porridge with japonica rice and nourish spleen and astringent intestines. In midsummer, sleep is often affected by the invasion of summer heat and the rising of heart fire, and lotus seed porridge is good at removing annoyance, clearing heart fire, nourishing heart and calming nerves, which has a good therapeutic effect on summer heat.
Lugen porridge
Materials: fresh reed rhizome150g japonica rice100g.
Practice fresh reed roots are intercepted, boiled with water, and the juice is cooked with japonica rice to make porridge.
Results Rhizoma Phragmitis has the effects of clearing away heat, relieving annoyance, promoting fluid production and stopping vomiting. Phragmites communis porridge is suitable for patients suffering from impetuous thirst or depressed heat, swollen gums, vomiting due to stomach heat and cough due to lung heat. This porridge can get better antipyretic results for patients with unclean residual heat or continuous high fever in the early summer heat, especially children.
Lotus leaf porridge
The material lotus leaf, a piece of japonica rice 100, has excessive sugar.
Practice after washing the lotus leaves, decoct the soup, take the juice, add japonica rice porridge and sugar to eat.
Results Lotus leaf is an excellent medicine to relieve summer heat, and it is delicious to cook with japonica rice and spray your nose. It has a good therapeutic effect on mild heatstroke, such as dizziness, headache, chest tightness, shortness of breath, sweating, red urine and so on.
Lotus leaf Porridge:
Ingredients: lotus leaf 1 piece (both fresh and dry) 50 grams of poria cocos. Today, it is said that sf japonica rice or millet 100 grams of sugar is excessive.
Practice: First, the lotus leaf decoction is deslagging, and Poria cocos, washed japonica rice or millet are cooked together in the medicinal soup to make porridge, and the white sugar is put into the pot before taking out the pot.
Results: Clearing away heat, relieving summer heat, calming the heart, calming the nerves, stopping diarrhea and dysentery (also effective for cardiovascular diseases and nervous health).
Lettuce salad:
Ingredients: 350g fresh lettuce, onion, nasal spray oil, monosodium glutamate, salt and sugar.
Practice: Wash lettuce, peel it, cut it into small pieces, put it into a plate, add refined salt, stir and marinate 1 hour, decant it, join monosodium glutamate and sugar and mix well.
Results: The five zang-organs and meridians were facilitated.
Cream melon balls:
Ingredients: 500g wax gourd, 20g condensed milk, 20g cooked ham10g refined salt, fresh soup, nasal spray oil, water starch and monosodium glutamate.
Practice: Peel and wash the wax gourd, cut the round balls, boil them in boiling water, and then pour in cold water to cool them. Put the winter melon balls in a big bowl, add salt, monosodium glutamate and fresh soup, put them in a cage and steam them for 30 minutes with night fire. Put the winter melon balls back into the pot, pour the soup into the pot, add condensed milk, boil, thicken the winter melon balls with water starch, pour the nose spray oil into the pot, stir well, and finally sprinkle the ham powder and serve.
Results: clearing away heat and toxic materials, promoting fluid production, eliminating annoyance, tonifying deficiency, benefiting spleen and stomach.
Rabbit meat Jianpi decoction:
Ingredients: rabbit meat 200g, yam 30g, wolfberry fruit15g, codonopsis pilosula15g, astragalus root15g, jujube 30g.
Practice: Wash the rabbit meat and boil it with other ingredients on night fire, and then boil it with slow fire for 2 hours.
Results: invigorating spleen and benefiting qi.
Other scrambled eggs with tomatoes are also summer seasonal dishes.