It can be eaten.

In fact, the seeds of guava can be eaten, and guava seeds are good for the body. Guava seeds are rich in nutrients, can promote the growth and development of children, containing protein, fat, sugar, vitamin A, B vitamins, vitamin C, calcium, phosphorus, iron.

High nutritional value, in terms of vitamin C, than oranges, bananas, papayas, tomatoes, watermelons, pineapples are high, iron, calcium, phosphorus content is also rich in the seeds of iron content is more than other fruits, so it is best to eat together.

Expanded:

1, guava can not be eaten more

guava is a Gentle nature of the fruit, it also contains some lipids and proteins, usually people can not eat too much, otherwise the human body will appear a variety of fire symptoms, such as sore throat, mouth and tongue sores, etc., are too much to eat guava after the adverse symptoms, then you can eat some of the fruits to clear the fire to regulate the fire, can make the fire symptoms soon get better.

2, high blood sugar people can not eat guava

Guava is a high-sugar fruit, people can eat after supplemental energy, but also let the human body's blood sugar rise quickly, usually those who suffer from high blood sugar and diabetes can not eat guava, otherwise it will aggravate the condition, is not conducive to good health, and in addition to the guava seed is more, those who suffer from tracheal diseases, should not eat guava. Guava is also not suitable for consumption, or there will be a risk of choking the throat.

People's Daily News - guava seeds effect role so much don't throw away the guava seeds again