1, impotence patients eat what good
1. Loach
Loach contains high-quality protein, fat, vitamin A, vitamin B1, niacin, iron, phosphorus, calcium and so on. Its flavor is sweet, the surname is flat, there is a tonic in the gas, kidney and sperm efficacy. It has a good effect on regulating the function of the family name. Loach contains a special protein that promotes sperm formation. Adult men often eat loach can nourish and strengthen the body.
2. leek
Also known as the sun grass, is a kidney deficiency impotence, spermatorrhea dream ejaculation auxiliary therapeutic good, on the male erectile dysfunction, premature ejaculation and other diseases have a very good therapeutic effect.
3. Eggs
Eggs are the nutrient carrier of the human family name effect, is the family name to survive after the recovery of vitality excellent "reducing agent". The custom of frying eggs for the wedding dinner has also been passed down in our country. Newlyweds often last name life, physical thrift is larger, supplemental food eggs can help quickly restore the body.
4. Mutton
The most common mutton is a common dish on the table in winter, is hot, itself helps the role of yang, and Duchenne is a tonic for the kidneys, can relieve the symptoms of lumbar and knee pain, fatigue and spermatorrhea.
5. Tempeh
Tempeh--Tempeh is also known as bead cabbage, shell cabbage. Containing thick protein, iodine, B vitamins, zinc, iron, calcium, phosphorus and so on. Its flavor is salty, warm, have warm kidney and essence, benefit gas deficiency function. Apply to the man's surname efficacy block, spermatorrhea, impotence, room labor, thirst and so on. Men often eat can be prosperous body to dilute the efficacy of the family name.
6. Turtle water fish
"Turtle water fish" these two are to nourish the silver blood things, and water fish is more both soft and dispersal of the effect of the knot. According to the medicinal book, water fish, also known as turtle or Shanrui, "enters the liver meridian, strengthens the liver and tonifies the kidneys, benefits the blood and qi, and can replenish the deficiency of the kidneys and the silver.
2, impotence dietary remedies
1, lotus 90 grams, white wine know grams. The snow lotus flower soak people in white wine, sealed tight lid, shaking a few times a day, soaking 7 days, every night before bedtime to take about 15 milliliters, the most shall not exceed 50 milliliters. This formula is not applicable to those who have lower Jiao damp-heat, especially for kidney impotence.
2, Cordyceps 6 grams, ginger 2 grams, 12 yellow sparrows. The yellow sparrow hair and internal organs, clean, cut pieces, the wormwood, yellow sparrow meat pieces, ginger into the casserole, add water, stew 2 - 3 hours, to the degree that the yellow sparrow rotten. Cordyceps and finch meat are eaten together in small portions. This formula is especially suitable for kidney yin and yang are weak impotence, but dampness and heat should not be used.
3, leek 180 grams, 240 grams of fresh shrimp, vegetarian oil, monosodium glutamate. Fresh leeks cut into 3-centimeter-long section, spare, fresh shrimp shells, spare. The pan will be hot, put people vegetable oil, until the oil bubbles melt all that is poured into the leeks, fresh shrimp, repeatedly stir-fried sprinkled with monosodium glutamate, salt, stir-fried evenly that is the pot. Can be accompanied by meals, with the following wine is more effective.
4, 60 grams of light, 30 grams of snake retrograde, 15 grams of psyllium, 100 grams of pork. First will be a thousand light, psyllium, snake retrograde decoction, remove the dregs of the juice, to the juice of the stewed meat, meat stewed until rotten, eat meat and drink soup. Daily morning and evening each served 1 time, served 3 - 5 days, can not eat fat meat, available lean meat.
3, how to self-prevention of impotence
(1) to eliminate psychological factors: to have a full understanding of sexual knowledge, fully aware of the impact of the essence of the factors on sexual function. To correctly treat the "desire", can not be regarded as a shameful thing and aversion and fear; not because of one or two times in the cohabitation failure and frustration and worry, lack of confidence; husband and wife to increase emotional exchanges, to eliminate the disharmony factors, with the tacit understanding of the woman should be caring, caressing, encouragement of the husband, try to avoid the dissatisfaction of the flow of emotions, avoid giving the husband The first thing you need to do is to concentrate on your thoughts when you are having sex, especially when you are reaching the peak of sexual pleasure and are about to ejaculate, but you need to concentrate on your thoughts.
(2) section of sexual intercourse: long-term excessive sexual intercourse, immersed in pornography, is one of the causes of impotence. Practice has proved that couples separate beds, stop sex for a period of time, avoid all types of sexual stimulation, so that the central nervous system and sexual organs to get sufficient rest, is an effective measure to prevent and control impotence.
(3) improve physical fitness: physical weakness, excessive fatigue, sleep deprivation, stressful and prolonged mental labor, are all factors in the development of the disease, should be actively engaged in physical exercise, physical fitness, and pay attention to rest, to prevent overwork, to adjust the imbalance in the function of the central nervous system.
(4) The use of bladder urine can stimulate the peripheral nerves, improve the excitability of the sexual nerves, enhance the ability of the ding ding to rise? So in the same room before more or less leave some urine, skillful control to master this point, you can receive a certain effect (premature ejaculation patients should not use this method).
(5) The use of early morning Ding Ding natural erection characteristics of appropriate training, in the early morning sex is easy to succeed.
(6) When you have a weak erection but can get an erection, you can use the coital position suitable for the semi-erectile state to have coital intercourse, relax the sexual tension, make the sexual life easy, and your penis can naturally regain its erectile function.
(7) Drinking a small amount of wine before intercourse can lift the psychological inhibition and increase the excitement of the brain's sex center, which can enhance the erectile function of the ding ding, but it must be noted that only a small amount of white wine can be drunk.