1. What is the best way to demonstrate "self-improvement, self-discipline, and fitness"

Three ways.

1. Match up a girl who works out and look at her every time you don't feel like working out.

You can also set a girl in reality that you like but you feel like you can not catch up with, so that every time you are the same you do not hesitate to go to the exercise, because the exercise is able to increase confidence and charm, and even the whole body and face value.

2. Encourage yourself, every time you want to give up think about yourself if you do it successfully, what a great achievement and gain.

In the long run you get used to working out.

3. When you see a good-looking girl, go up and hit on one until you can get used to hitting on her smoothly. The reason for this is to make you realize that you are not good enough in those places. Those areas need to be improved, and here we are talking about exercise. The exercise as a topic to go up to pick up, take the experience, not to tell you to go pick up girls, you think too much.

The last one is the fitness equipment to assist you. I have been using the Igikon fitness equipment, the bench press plate, dynamic bicycle, treadmill, I am using, each has its own benefits. Ijikang is still very good.

2. to self-esteem self-confidence self-improvement self-reliance self-discipline as the theme of writing essays

People grow in the process of overcoming low self-esteem and building self-confidence.

In real life, almost every one of us knows the importance of self-confidence to career and life, but knowing the necessity of self-confidence is not the same as having self-confidence. In fact, the lack of self-confidence has always been a big problem for people, there is a survey of a university elective psychology students, one of the questions is the most disturbing thing for individuals, the survey results show that the lack of self-confidence of people accounted for 75% of the rate.

In life, people who are conformist, timid, y insecure, incompetent, and even skeptical of their own abilities can be found almost everywhere. These types of people are skeptical about their ability to carry out their responsibilities.

They also doubt their ability to seize favorable opportunities. They always think that things are not going to work out and are therefore apprehensive.

In addition, they do not believe that they can have what they want. So they tend to settle for second best, and are satisfied with just a little bit of success.

So how do you build self-confidence? (1) to establish goals for themselves Setting goals is not only the need to succeed in life, but also to stimulate human potential, maximize the need to create value, so life must have a goal, a goal, you will find ways to achieve the goal and efforts, and therefore will not be whether to be confident, as well as the goal of things other than the trouble. In fact, the establishment of goals itself is a manifestation of self-confidence, you have a goal in mind, your subconscious mind will mobilize all your energy to achieve the goal and work hard.

But when setting goals, pay attention to the fact that you must make the goals realistic, not overly ambitious. Otherwise, once the goal can not be realized, you will be frustrated by it, which will hit your self-confidence and make you lose confidence.

(2) to play their own strengths People are in the process of overcoming low self-esteem, the establishment of self-confidence in the process of growth. The people of the sky are all different, but comparatively speaking, people have their own strengths and weaknesses.

You must pay attention to your own strengths and avoid your own weaknesses when you do things. If you always do not adapt to your things, always take your shortcomings and other people's strengths than, then you can easily produce a sense of inferiority, frustrated their confidence.

(3) do things to have a plan What in the world can bring confidence? Achievement. Achievement is achieved by what? Effort.

Effort is a necessary condition for achievement. But not only hard work, but also pay attention to the method of doing things, pay attention to the efficiency.

There are many people in society, they are busy all day long, but if you ask them what they have achieved, they may not answer. For them, busyness is a necessary expression of their work, if not busy, as if it is not at work.

This is to do things not pay attention to the method caused by. The lack of methodology makes them ineffective in their work.

Over time, they do not only focus on the form, and ignore the basic content of efficiency. What are the methods of doing things? There are many ways to do things, and I think one of the most effective ways is to plan and follow a plan.

Do a good job planning, according to plan, not only can improve efficiency, but also can experience the rhythm of work, so that you do not take the work as a kind of drudgery; but as a kind of enjoyment, you feel the pulse of life in the work of life, grasp the rhythm of life. "Doing things methodically, action efficiently" is one of my creed, work must be methodical, good plan.

People without a plan will always be work whisked away (4) do not procrastinate In real life, the reason why some people lack of self-confidence, because of the long-term accumulation of frustration, is because in the day-to-day small things are not dealt with, and continue to accumulate, and as a result, constantly add psychological pressure on themselves, over time, will produce a sense of failure in the psyche, so that they feel that they are not good at anything, and therefore lack of confidence. So, the best way to build yourself up is to have a sense of failure, making you feel like you can't do anything right. So, the best way to establish yourself is to take every little thing seriously.

All the things that you think should be done, no matter how big or small, should be treated seriously, to deal with it, first of all, to give themselves a good account, so that they are satisfied. It's that there are no small things for building confidence.

Doing things in a methodical way, acting efficiently. To do this, you need to develop a work style that is focused on doing things, and at the same time, develop a good habit of doing things on a daily basis.

Do not let the transactional work pressure, entanglement, psychological ease, is the same as removing the reason for the existence of low self-esteem, it is easy to cultivate self-confidence.

3. Self-improvement

Life story Li Huan is a young and beautiful girl, twenty-three years old.

When she was four years old, she began to suffer from the terminal disease of progressive malnutrition, which is medically difficult to cure, before she could enjoy her childhood to the fullest. Her parents insisted on treating her and always taught her to be self-reliant, to face difficulties and setbacks.

Because of her health, Li Huan studied at home in elementary school and took the exam at school; she insisted on going to school from middle school onwards, and after graduating from middle school, she was admitted to a key high school in Xi'an City, and because of her excellent academic performance, she was sent to study in the Department of Computer Science at the School of Information Engineering of Chang'an University; in September this year, she will be sent to this university as a special student to read the postgraduate study of the humanities program. Although she has been under treatment, but her disease has little hope of cure, arm to maintain a horizontal posture are very difficult to move to rely on a wheelchair, to others to help.

Every day, she needs her parents and grandfather to take care of her, and she needs the help of her teachers and classmates at school. In this state, Li Huan in addition to learning computer courses, but also took the Japanese language as a second major, spare time to learn computer web design and production.

Li Huan is unfortunate but fortunate. Ten years ago, because of her self-reliance, self-improvement, and self-reliance, she had received a lot of attention from the society as a representative of the youth, and received a lot of love.

This kind of care is a great spiritual support for the little Li Huan. Until now, her life state is full and peaceful.

She is enjoying the happiness brought to her by a full learning life, and this is what she says and does: "If possible, I will keep learning!" Her story tells us: live, be responsible for life.

4. Strong body, fitness heart essay

Mom told me, I grew up especially easy to get sick, especially when it comes to climate change is more adaptable, coughing all day. But now? Haha, dear friend, these are things of the past. My body is great and I haven't been sick for a long time. Do you want to know what the reason is? I'm going to tell you out loud: it's exercise!

I'm always sick, everyone knows, mom and dad also very much want to find a cure for me, but always can not find, they hurt their brains for this. One day, my father said to me: "From today you get up early every day to do exercise, because exercise can enhance the body's resistance." I half-believe this, but still began to exercise. The first few days is fine, after a few days, afraid of hard work and tiredness of thought makes me more and more reluctant to do. In the morning, my father called me half a day I refused to get up, action also dilly-dallying.

This is all in the eyes of the father, feel very painful. Once he said to me, "You are a coward." Hearing this I was very sad and unconvinced, so I regrouped. From then on, whenever the sky is still cloudy, I began to get up and exercise ...... Just like this, over time I have developed the habit of exercise. Every day, I insist on doing half an hour of exercise, to the rainy day, I will do exercises at home.

There will always be a harvest when you pay. Miracle appeared. Before I can not do the difficult movements I can now do very well, such as sit-ups, before more than 20 a minute, but now can do more than 40. Physical fitness has improved even more. I used to catch a cold easily, but now I seldom catch a cold no matter how strong the climate change is. I am much more energetic in class, and my food intake has greatly increased. What's more, I'm willing to help my mom and dad do housework, because I have plenty of strength ah, they can be happy!

I have a very deep experience: life is movement! In the future, I will continue to insist on it, and be a healthy and useful person!

5. essay: self-discipline and self-improvement, how to write

not write.

Like your level, call someone else in first grade to write for you can say that it is you. = = = Or to help you: self-discipline, as the name suggests, is to take the initiative to control their emotions and discipline themselves.

Lin Zexu's example of self-discipline is very admirable. When he first arrived in Guangzhou, officials obstructed him in every way, causing him to have great mood swings and anger.

But he knew that his anger would not help, and might give the officials an excuse to attack him. So, he tried his best to control his emotions, wrote the word "control anger" and hung it on the wall as a warning to himself.

Whenever he wanted to be angry, he would look at the wall of the "control anger", the anger will be suppressed, and ultimately he banned the success of the smoking. Self-improvement means having a strong will and a tenacious spirit.

Ostrovsky was wounded in the war, blind and paralyzed. But he had a conviction that he had to live on, and to live a meaningful life.

He began to write a novel, lying in bed, first conceptualized the outline of the book, thought about the details of each chapter, dictated for people to record. Then he copied himself; late at night, he was still writing.

In the morning, his wife got up to see, written manuscript paper scattered all over the ground, his lips and a faint blood. Obviously in order to resist the disease, bear the pain of writing bite.

Finally, in 1934, the book "How Steel is Made" was published. In the face of people's praise, he shouted, "Long live the spirit of tenacity!" Like this example is countless, but they reflect a **** the same point: self-discipline and self-improvement is the premise of success.

6. Speech on self-confidence self-discipline and self-improvement for junior high school students

Self-discipline - self-improvement - self-confidence Do you know who is always with us in our life journey? It is the self in our heart, a self shaped with our life little by little. We always say that we have to go beyond ourselves, challenge our limits, and prove ourselves with our achievements. What can we do to perfect ourselves? I think that only by learning self-discipline, self-improvement and self-confidence can we create a superior self. First, learn self-discipline. The ancients said that prudence, refers to people in the alone when the prudent and meticulous. Self-discipline is very real, it blocked a whim, but also rejected a sudden disheartened by the sadness. It is always calm, relaxed and steady in its steps. Not allowing every day to be weak, not letting go of every day of mediocrity, not forgiving every day of laziness. There are no unrealistic fantasies, but only catching up where it is possible to see, without paying too high a price, with hard work and self-discipline, you can reach the goal. Today's work is today's work. I have a goal, and I'm going to do it now. That's it. Every day we remind ourselves, we monitor ourselves, every day we improve a little bit, and every day we enrich ourselves. Self-discipline, in other words, is the discipline of the self. It is the opposite of supervision, emphasizing self-restraint and self-regulation. Self-discipline, that is, in thought, character, behavior from the strict requirements of their own. As the ancient saying goes; a gentleman blames himself, a small man blames others. From ancient times to the present day, the ability to be disciplined has been regarded as a criterion for measuring a person's moral cultivation. Therefore, we should be self-disciplined at all times, in all places and under all circumstances. In order to realize self-discipline, we must first understand the relationship between supervision and self-discipline. Supervision refers to the passive acceptance of responsibility and control imposed on oneself from outside. Self-discipline, on the other hand, is subjective and adaptive. They both serve the purpose of restraining behavior, and both are necessary. But self-discipline is more important and positive. There is a Chinese proverb that says: "When you hear a mistake, you are happy; when you know a mistake, you are not shy; when you change a mistake, you are not afraid". The courage to admit mistakes is not only the attitude of self-discipline, but also the temperament of a person! As college students in the new century, we should learn to discipline ourselves and learn to do better, only self-discipline, we can self-esteem and self-love, only self-discipline, we can self-reflection and self-knowledge, only self-discipline, we can be self-reliant and self-improvement! Secondly, we should strive for self-improvement. Thinking back to the days before entering the university, I believe that most students will recall when the heart echoed the words: "I must get into the ideal university, with their own efforts." Now, we have become as strong as we want to be, and we have stepped into the college campus of our dreams. Sometimes all it takes to become strong is a stubborn thought. Are we still fighting for that dream in our hearts? In life, what others can do, you can do too. Learning self-improvement is the transformation of our life. Zhuge Liang said, "The sky is healthy, the gentleman to self-improvement", self-improvement is a great treasure for everyone. If you know self-improvement, you will understand why people always grow up and become strong through trials and tribulations. If a person does not have the concept of self-improvement, how can he or she talk about overcoming difficulties. When we grasp the concept of self-improvement, we are not far from success. When we rise up from difficulties and setbacks, and pursue what we want, after a lot of trials and tribulations, we will be able to grasp the road to success. Experiencing hardships and trials at least makes people accumulate experience and strengthen their perseverance, which makes them know how to cherish their career and life, and how to behave and deal with the world. For adversity, we must face it calmly and bravely. If you are not brave, who will be strong for you? We will be trapped in a vicious cycle if we fall into a state of despair, but if we try to regroup as soon as possible, we will be able to win a bright tomorrow, and we will be able to see ourselves again as the brave, stubborn, and unyielding person that we are. The simplicity of his persistent pursuit of dreams has the power to illuminate the soul. Life is like the ocean, only strong-willed people can reach the other side Third, have confidence. Legend has it that Zhuang Zi and his friends were fishing by the river when they saw a young man walking with a heavy cross on his back. The young man said that the cross was entrusted to him by an old man who urged him not to put it down. Zhuangzi, seeing the difficulty of his walk, persuaded him to put down the cross, but the young man refused to do so. But the young man refused. At that moment, the fish took the bait. Zhuangzi and his friends tried to persuade the young man to put down the cross, but the young man agreed. The cross was made into a stand for grilled fish. The young man felt that the fish was a rare delicacy in the world. In our lives, the opinions and pressures of others are the crosses we carry, and if we stubbornly refuse to let go of them, we will probably continue to languish under the weight of them. What we should listen to is our inner voice. We're on our own path, and that path leads to our dreams. \x0cMaybe our hard work is met with disdainful ridicule, but what does it matter? We already know in our hearts, this is their own choice, is for their own dreams, why change? Let go of the pressure from others and move forward. As long as you've fought, you have no regrets. "Don't let the noise of other people's opinions drown out your inner voice" - Steve Jobs said. Learning self-discipline, striving for self-improvement, having self-confidence, we are constantly improving ourselves. One day we will realize that our once dim, wandering self has learned to move forward in life with courage and determination. I believe that everyone will have such a metamorphosis.

7. Self-improvement Self-regulation Young people should be self-improvement Essay 20 wealth

She is a lovely, kind-hearted little girl who grew up in a poor family, and she has a nice name - Ming Ming. She also used to have a warm home ...... but her father passed away due to illness, leaving only her mother, who was seriously ill, and the young Ming Ming to depend on each other. When the school year started, all the students paid their tuition fees, but only Mingming did not pay, her family has no money! In order to relieve her mother's burden, that night, Mingming took out all her pocket money and counted it, just enough to pay the tuition. The next day, Ming Ming took a bag full of coins to her teacher. After that, she did not wallow in the pain of losing her father, and with her own self-improvement, she awakened her mother and held up a blue sky and white clouds for her family. This is a call, this is a kind of power, this is a kind of spirit. As my heart indulged in the moving plot of the movie, my whole soul lifted up with this voice. The quest for such strength - born of our true understanding of the meaning of life.

After watching the movie "The Story of an Only Daughter", I was overwhelmed with emotion. She - who should have had a happy childhood - suffered a change in her family. After all the trials and tribulations Zhang Mingming was very filial to her mom. On a night of heavy rain, her mom had difficulty breathing and needed oxygen, but there was no oxygen left in the oxygen bag. Despite the heavy rain outside, Mingming dashed out and went to the hospital to fill the oxygen. How great she is! And we are so small. Today's teenager which is not a clothes to hand, food to mouth. In the school is a good student in the eyes of the teacher, home that can be a "little emperor" "little princess", by the adults are favored. Look at her, and then compared to my own, many things in life I only think of themselves, did not think of mom, in the morning, she wants her to do a good job of cooking, to help me comb my hair, rainy days, she has to take the umbrella to pick me up, sick, want to be accompanied by my mother beside me. Clothes, shoes to wear brand-name, everything has to be the best. And I, while I do not know whether her right shoulder is wet, do not know how long she shook the bushel fan in her hands, do not know what kind of meal she likes to eat ...... After watching this movie, I feel very sorry for my mother, verbalizing that "the weight of the October pregnancy, the three lifetimes failed to return "But how often can we do that? We can't say that loyalty and filial piety come first, but that's all we can say. Compared to Ming Ming, don't we look much smaller? How can such a us take on a heavy responsibility?

"Young people should be self-improvement," we are the heir of the dragon, we are the hope of China. We should start from the smallest thing, start from the self. From a young age, learn to honor your parents, take the initiative to help your mom and dad do the chores within their reach, and learn to be a self-reliant, self-reliant people.