There are many foods suitable for patients with hypertension, including whole grains, fruits and vegetables, among which eating celery, onion, kiwi, banana, eggplant, tomato and wax gourd is better, which can help lower blood pressure. Patients with hypertension should not eat salty food, have a light diet, control fat intake and avoid obesity. Hypertension is easy to cause complications of hypertension and arteriosclerosis, so it is necessary to control blood pressure in time. Blood pressure should also be measured frequently at ordinary times to prevent complications caused by arteriosclerosis and hypertension, and to cooperate with diet therapy or drug treatment.

First, foods with low fat content

Hypertension wants to eat meat and needs to meet the conditions of low fat. Common fish, chicken or beef are rich in protein, but the fat content is low, so moderate consumption will not cause the consequences of hypertension. At the same time, we should also pay attention to the cooking methods of meat. We need to stew or steam to reduce the use of oil and various spicy condiments, otherwise it will increase the fat content, but it is not suitable for hypertension.

Second, fruits and vegetables rich in vitamins.

Most fruits and vegetables can meet the conditions of low sugar and low fat, and are also rich in vitamins and various trace elements, but high-sugar fruits such as watermelon and durian can't be eaten for hypertension, otherwise it is not conducive to the treatment of hypertension. Therefore, high blood pressure can eat vegetables such as spinach, carrots, broccoli, and low-sugar fruits such as kiwi fruit and strawberry, which can not only effectively supplement nutrients such as vitamins or trace elements needed by the human body, but also avoid the rise of blood pressure when eaten in moderation.

Third, foods with low sugar content

Patients with hypertension can't eat candy, cakes and other foods with high sugar content, which will also lead to an increase in human fat content, thus aggravating hypertension symptoms. Therefore, hypertension can eat foods with low sugar content, eat less pasta such as steamed bread or noodles, increase coarse grains such as corn and sweet potato in a proper amount, increase the satiety of the human body, and have a positive effect on relieving the rapid increase of blood sugar content in the body, but also ensure proper consumption.