Analysis:

Of course, aerobic exercise is the most beneficial to health. The so-called aerobic exercise refers to rhythmic luck.

Exercise, exercise for a long time (about 15 minutes or more), exercise intensity in the middle or above (maximum heart

75% to 85% of the rate). The maximum heart rate is (220- age). The purpose of aerobic exercise is to enhance

Cardiopulmonary endurance. During exercise, a lot of nutrients and oxygen are needed due to muscle contraction, and the number of contractions of the heart

It increases, and the amount of blood pumped out each time is more than usual. At the same time, the demand for oxygen also increases.

Plus, the number of breaths is more than normal, and the degree of lung expansion is also greater. So when exercise continues, muscles grow.

As time shrinks, the heart and lungs must strive to supply oxygen to the muscles and transport the waste in the muscles. but

This continuous demand can improve the endurance of the heart and lungs. When the endurance of heart and lung is increased, the body can work longer.

Time or higher intensity exercise, and less fatigue.

Common aerobic exercises include Tai Ji Chuan aerobics, brisk walking, jogging and cycling.

In fact, as long as you grasp your own heart rate in every exercise, you can keep it at 55-65% of the highest heart rate continuously.

It can achieve healthy exercise effect. In addition, it is still necessary to exercise healthily. Also pay attention to regular insurance

A happy diet requires a healthy, balanced and reasonable schedule, and a regular and healthy schedule to get good results.