How to Stir-Fry Vegetarian Lettuce Tips

Lettuce, also known as lettuce, raw bamboo shoots, white bamboo shoots, thousand gold vegetables. Lettuce taste tender, light green color, as jasper, making dishes can be meat or vegetarian, can be cool or hot, crisp taste. It also has unique nutritional value. Lettuce is high in potassium, which is good for promoting urination and reducing pressure on the atria, which is extremely beneficial to patients with high blood pressure and heart disease. Lettuce contains a small amount of iodine, which has a significant impact on a person's basal metabolism, mental and physical development and even emotional regulation. Therefore, lettuce has a calming effect and regular consumption helps to eliminate tension and aids sleep. Unlike ordinary vegetables it is very rich in fluorine, which is involved in the growth of teeth and bones. It improves the function of the liver in the digestive system. It stimulates the secretion of digestive juices, promotes appetite and helps to ward off rheumatic diseases and gout.

Materials

Main ingredient: 250g of lettuce tips;

Supplementary ingredients: moderate amount of oil, salt, garlic, dried red pepper, green onion, MSG

Sautéed lettuce tips

prepare the ingredients

Please click to enter the picture description

Start the oil in the pot

The oil is used to cook the lettuce. p>

Please click to enter the picture description

Add dried red pepper, garlic, salt

Please click to enter the picture description

Add lettuce and stir fry