The uterus is the place where women give birth to life, and it is also a barometer that affects women's health. As a woman, we should form the habit of maintaining the uterus from an early age, because the uterus is warm and cold, which will affect the fertility problems in the later childbearing age. If we usually do not pay attention to maintenance, there will be palace cold, cold hands and feet, spots on our faces, and more seriously, infertility. What can women do to warm the palace?

What can women do to warm the palace?

If the uterus catches cold, it will cause dysmenorrhea, and in severe cases, it will cause gynecological diseases such as uterine cold, increased leucorrhea, pelvic inflammatory disease and endometriosis. For women of childbearing age, if the uterus is cold for a long time, the hands and feet are often cold, which will also lead to infertility. Therefore, maintaining the uterus is an essential thing for women. So, how should women warm the palace in their lives? What method is good?

1, foot bath

Whether it is summer or winter, women should develop a good habit of soaking their feet. We can use mugwort leaves, safflower, fennel, or pepper to soak their feet after boiling in hot water, and then keep the temperature at about 40 degrees, which can dispel the cold all over, help warm the palace and dispel the cold, and help women to promote blood circulation, remove blood stasis, relax channels and activate collaterals. The effect is very good.

2. Drink some ginger tea

When you get cold outside and your stomach catches cold, you will have abdominal pain and diarrhea at first. Secondly, poor circulation of qi and cold in the uterus will lead to unstable menstruation of women. If it is advanced or wrong, it will also lead to black menstruation and less quantitative change. Therefore, in order to maintain the uterus, women can also drink some ginger tea, which has the effects of promoting circulation of qi and promoting blood circulation, dispelling cold and keeping warm.

3. Massage the abdomen

In order to warm the palace, female friends can say that they have tried their best, and everyone can also massage the abdomen frequently to ensure the smooth flow of blood in the small abdomen. For example, when you come home every night, you can massage your abdomen, which will help improve your qi and blood, make your uterus full of qi and blood, and warm your uterus. At the same time, you can also massage your feet properly to keep your feet warm, and you can also play a role in warming the palace.

From the above introduction, we introduced several ways to help warm the palace. Female friends find that they have dysmenorrhea, with many and thin leucorrhea, and after looking in the mirror, they will find that their faces are dim, their eyes are dull, they have no energy, their feet are cold, and their sexual desire is declining, so they need to pay attention to keeping the uterus warm. You can choose to soak your feet, drink ginger tea and massage your abdomen to warm the palace.