In spring, you can drink straw mushroom, mung bean and asparagus soup, tomato and pork liver soup, medlar and Polygonatum soup, Huai Qi Shui Gui fish, yam stewed black-bone chicken soup and so on. Take black-bone chicken soup stewed with yam as an example. The method is as follows:

Required materials: black-bone chicken 510g; Yam185g; 20 grams of red dates; Appropriate amount of ginger slices; Cooking wine 1 spoon; Salt 1.5 spoon

1. Get all the materials ready. Blanch the black-bone chicken with clear water for 3 minutes first.

2. Put the cooked black-bone chicken into the pressure cooker.

3. Add ginger slices and 1 tbsp cooking wine.

4. Add some water, cover it, and cook on low heat for 20 minutes, then turn off the fire.

5. Simmer until you can't breathe, then open the lid and take it out.

6. Add chopped yam and washed red dates and cook for 10 minutes.

7. Add 1.5 tablespoons of salt.

8, yam stewed black-bone chicken soup is completed.

People's Network-Insufficient liver qi in spring? Drink 8 kinds of nourishing liver and protecting liver soup.